GREEK STUFFED EGGPLANT RECIPE RECIPES

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GREEK STUFFED EGGPLANT RECIPE | EATINGWELL



Greek Stuffed Eggplant Recipe | EatingWell image

This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.

Provided by Ali Ramee

Categories     Healthy Feta Cheese Recipes

Total Time 35 minutes

Number Of Ingredients 13

2 large eggplants (about 1 pound each)
2 tablespoons extra-virgin olive oil, divided
1 medium red onion, finely chopped
1 tablespoon tomato paste
½ teaspoon ground cumin
2 cloves garlic, minced
1 cup canned no-salt-added diced tomatoes
1 medium red bell pepper
½ cup chopped fresh flat-leaf parsley
? cup pitted Kalamata olives, quartered
1 tablespoon red-wine vinegar
¾ cup crumbled feta cheese
Chopped fresh dill and oregano, for garnish

Steps:

  • Position rack in upper third of oven; preheat to 400 degrees F. Line a rimmed baking sheet with foil.
  • Cut each eggplant in half lengthwise. Using a spoon, scoop out flesh from the halves, leaving about 1/2-inch border on the sides and bottoms. Coarsely chop the flesh and set aside.
  • Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
  • While the eggplant roasts, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper and the reserved chopped eggplant; cook, stirring occasionally, until the eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives and vinegar.
  • Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.

Nutrition Facts : Calories 267.9 calories, CarbohydrateContent 23.7 g, CholesterolContent 25 mg, FatContent 17.4 g, FiberContent 8.2 g, ProteinContent 7.4 g, SaturatedFatContent 5.3 g, SodiumContent 542.3 mg, SugarContent 12.8 g

GREEK-STYLE STUFFED EGGPLANT (AUBERGINE) RECIPE - FOOD.COM



Greek-Style Stuffed Eggplant (Aubergine) Recipe - Food.com image

Make and share this Greek-Style Stuffed Eggplant (Aubergine) recipe from Food.com.

Total Time 2 hours

Prep Time 1 hours 30 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

3 (1/2 lb) eggplants
1 teaspoon salt
4 tablespoons olive oil
2 cups chopped onions
3 -4 minced fresh garlic cloves, to taste
1/3 cup minced fresh parsley leaves
3 tablespoons minced fresh mint leaves, to taste
3 fresh plum tomatoes, halved lengthwise, seeded, and cut into julienne strips
1 1/2 cups crumbled feta cheese, to taste

Steps:

  • Halve two of the eggplants lengthwise, score there pulp deeply with a sharp knife (careful not to pierce the skins).
  • With a grapefruit knife, scoop out the pulp, reserving it, and leaving 1/2-inch thick shells.
  • Sprinkle the shells with salt and pepper; invert (turn over) on paper towels to drain for 30 minutes.
  • Cut the reserved pulp, and the remaining whole eggplant into 1/2-inch pieces.
  • Transfer to a colander; toss with salt, and let them drain for 30 minutes.
  • Pat the shells dry with paper towels, brush them with 1 Tbsp oil.
  • Broil them on a rack of a broiler pan under a preheated broiler, about 4 inches from the heat for 5 minutes, or until they are tender.
  • In a skillet, heat the remaining 3 Tbsp olive oil over moderately high heat until it is hot, but not smoking.
  • Saute the eggplant pieces (that have been patted dry), stirring until they are golden.
  • Stir in the chopped onion and the garlic; cook over medium heat until onion is softened.
  • Remove the skillet from the heat; stir in the parsley, mint, tomatoes and feta cheese, adding salt and pepper to taste; stir to combine.
  • Divide the filling among the shells mounding/heaping it.
  • Broil the stuffed eggplants in a large flameproof baking dish for 5 minutes, or until the filling is bubbly and golden-- delicious!

Nutrition Facts : Calories 355.1, FatContent 26, SaturatedFatContent 10.4, CholesterolContent 50.1, SodiumContent 1221.9, CarbohydrateContent 22.5, FiberContent 8, SugarContent 11, ProteinContent 11.3

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