GREEK MARINATED BEEF STRIPS RECIPE RECIPES

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MARINATED BEEF STIR FRY RECIPE - FOOD.COM - RECIPES, FOOD ...



Marinated Beef Stir Fry Recipe - Food.com - Recipes, Food ... image

I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves (peeled & crushed)
1 small broccoli (sliced)
1/2 small cauliflower (sliced)
2 carrots (sliced)
1 onion (sliced)
2 tablespoons oil
2 spring onions (green onions I think in the USA, sliced)
2 teaspoons cornflour (cornstarch)

Steps:

  • Slice meat across the grain into strips and place in a glass dish.
  • Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
  • Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
  • Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
  • When ready to cook, drain meat reserving the marinade.
  • Heat oil in a large pan or wok until very hot.
  • Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
  • Add the onion & cook, stirring til lightly browned.
  • Add in the drained vegetables and toss to mix.
  • Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
  • Add the liquid to the pan and stir til thickened and heated through.
  • Serve over steamed rice and top with sliced spring onions.

Nutrition Facts : Calories 221.4, FatContent 10.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 1452.5, CarbohydrateContent 28.1, FiberContent 8.6, SugarContent 8.8, ProteinContent 10.3

MARINATED BEEF FILET BITES WITH SPINACH RICE PILAF ...



Marinated Beef Filet Bites with Spinach Rice Pilaf ... image

Rachael serves super-tender marinated filet mignon bites and spanikopita-style rice, studded with spinach, onions + garlic, in this Greek-inspired dinner.

Provided by Rachael Ray

Number Of Ingredients 35

2 pounds trimmed filet mignon
cut into generous bite-sized cubes
Salt and black pepper or red pepper  
2 tablespoons fresh oregano
chopped
or 2 teaspoons dried
1 lemon
zested and halved 
4 cloves garlic
crushed or chopped
½ cup EVOO
½ cup parsley
chopped
½ cup white wine
2 tablespoons butter  
3 tablespoons butter
½ cup orzo pasta or broken spaghetti (½ to 1 inch pieces)  
1 ½ cups rice
1 small white onion
finely chopped
2 large cloves garlic
chopped
Salt and pepper
½ cup white wine
2 cups bone broth or water and stock combined   
1 pound medium-leaf spinach or flat kale
stemmed and finely chopped or processed
1 large or 2 medium tomatoes
peeled and diced
 or one 14-ounce can diced tomatoes
½ cup chopped fresh dill
Kalamata olives
 feta cheese (broiled
optional) and charred pita
to pass

Steps:

  • For the beef, season filet with salt and pepper or red pepper and combine with oregano, lemon zest, garlic, EVOO and parsley
  • For the rice, in a generous pot or pan with tight-fitting lid, melt butter over medium to medium-high heat and toast the pasta until golden
  • Add the rice, onions, garlic, salt and pepper and stir a couple minutes to soften
  • Add the wine and allow to absorb, then add the broth, cover and cook 15 minutes at a low simmer
  • Add the spinach, tomatoes and dill and adjust seasoning
  • Heat large cast-iron skillet over medium-high heat, add the beef and brown well on all sides, 6 to 7 minutes, charring the halved lemon as well
  • Add juice of lemon and the wine and melt in butter
  • Arrange rice and beef on a large platter
  • Serve with olives, feta and charred pita
  • Listicle: Rachael Ray 12-Inch Cast Iron Frying Pan

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GREEK STYLE BEEF TENDERLOIN RECIPE - FOOD.COM
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