GREEK LAMB WRAPS RECIPES

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GREEK LAMB WRAPS RECIPE - FOOD.COM



Greek Lamb Wraps Recipe - Food.com image

This is a tasty, easy sandwich. The recipe is from Cooking Light Superfast Suppers. Posted for ZWT 2008.

Total Time 13 minutes

Prep Time 7 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 cup unpeeled cubed cucumber
1/2 cup reduced-fat sour cream
2 teaspoons red wine vinegar
1/3 cup crumbled feta cheese
1/4 teaspoon fresh ground black pepper
1/8 teaspoon dried mint flakes
1 lb lean boneless leg of lamb, cub into 1/4 inch slices
1 onion, cut into quarters and thinly sliced
1 teaspoon all purpose Greek seasoning
4 (8 inch) flour tortillas
1 large tomatoes, thinly sliced
1 cup packed baby spinach leaves

Steps:

  • Combine first 6 ingredients in a small bowl. Stir well. Cover and chill.
  • Coat a large nonstick skillet with cooking spray or a little olive oil. Add lamb and onion. Cook over medium-high heat, stirring occasionally, 6-7 minutes or until lamb is done. Remove from heat. Stir in Greek seasoning.
  • Divide lamb mixture evenly among 4 tortilla. Topp with cucumber sauce, tomato, and spinach. Roll up tortillas.

Nutrition Facts : Calories 431.5, FatContent 17.2, SaturatedFatContent 7.8, CholesterolContent 94.3, SodiumContent 608.3, CarbohydrateContent 36.6, FiberContent 3.1, SugarContent 4.5, ProteinContent 31.6

GREEK LAMB WRAPS | SAINSBURY'S RECIPES



Greek lamb wraps | Sainsbury's Recipes image

Drizzled with tzatziki, these wraps topped with pan-fried leftover lamb and fresh salad are ready in a sizzlingly speedy 12 minutes

Provided by Sainsbury's

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4

Number Of Ingredients 10

olive oil
red onion, finely sliced
clove garlic, finely chopped
cooked roast lamb, shredded
dried mixed herbs
tortilla wraps
salad
12 cherry tomatoes, chopped
½ cucumber, chopped
tzatziki

Steps:

  • Heat the oil in a large frying pan and sauté the onion and garlic for 5 minutes until soft. Add the lamb and ½ the dried herbs, and stir-fry for 2 minutes, until warmed through.

    Meanwhile, lay the tortillas out on to plates. Divide the salad, tomatoes and cucumber between the wraps and top with the lamb mixture. Sprinkle the remaining dried herbs over the tzatziki and serve on the side.

Nutrition Facts : Calories 496 calories, FatContent 22.0 grams, SaturatedFatContent 8.7 grams, SugarContent 7.8 grams, SodiumContent 1100.0 milligrams salt, CarbohydrateContent 42.7 grams, FiberContent 3.5 grams, ProteinContent 30.2 grams

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GREEK LAMB WRAPS | SAINSBURY'S RECIPES
Drizzled with tzatziki, these wraps topped with pan-fried leftover lamb and fresh salad are ready in a sizzlingly speedy 12 minutes
From recipes.sainsburys.co.uk
Total Time 12 minutes
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  • Heat the oil in a large frying pan and sauté the onion and garlic for 5 minutes until soft. Add the lamb and ½ the dried herbs, and stir-fry for 2 minutes, until warmed through.

    Meanwhile, lay the tortillas out on to plates. Divide the salad, tomatoes and cucumber between the wraps and top with the lamb mixture. Sprinkle the remaining dried herbs over the tzatziki and serve on the side.

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