GREEK FAVA BEANS RECIPE RECIPES

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FAVA BEANS RECIPE: TRADITIONAL RECIPE OF THE GREEK FAVA



Fava beans recipe: traditional recipe of the Greek fava image

In Santorini you will be undoubtedly drawn in by the amazing scenery. The views from the volcanic island down to the caldera are breathtaking. Walk down the narrow streets winding through traditional white-washed houses with blue windows, before reaching the many rooftops and balconies hanging off cliffs to gaze at the most magical sunset in the world. As the sun goes down you will most probably be sipping from a glass of excellent Assyrtiko wine. Santorini’s cuisine will entice you as much as its scenery.

Provided by Greek Flavours

Number Of Ingredients 1

200 g yellow dried beans,600ml water,1 medium-sized red onion cut into four,100 ml extra virgin olive oil,Salt,Freshly ground white pepper,Extra olive oil for drizzling,Capers and chopped spring onions for decoration

Steps:

  • 1. Rinse and soak the dried beans in plenty of cold water for about 12 hours 2. Place them in a saucepan and cover them with twice the amount of hot water 3. Bring to a boil, gradually removing the foam that forms on the surface 4. Add the onion cut into four wedges and the carrots and reduce the heat. Simmer for 40-60 minutes 5. Prepare the bean puree 6. Pour the mashed broad beans into a plate or bowl, season with a drizzle of extra virgin olive oil

GREEK YELLOW SPLIT PEAS WITH GARLIC (FAVA) RECIPE - FOOD.COM



Greek Yellow Split Peas With Garlic (Fava) Recipe - Food.com image

This is a delicious meze (appetizer) made with yellow split peas (or lentils). Santorini is the island that is known to grow the best yellow peas in Greece - and this recipe derives from there. It is very delicious and healthy - use it as a dip or slather it on good-quality, crusty bread and enjoy with a glass of white wine! Although this looks like a long time to make a recipe - it is mostly passive cooking time of the peas - the recipe itself is a breeze!

Total Time 1 hours 55 minutes

Prep Time 25 minutes

Cook Time 1 hours 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 17

2 cups yellow split peas, picked over and rinsed
2 bay leaves
2 teaspoons salt
4 -6 garlic cloves
1/2 cup extra virgin olive oil
3 -4 tablespoons red wine vinegar
3 -4 tablespoons dry white wine
2 tablespoons dried oregano, crumbled, plus more for garnish
fresh ground black pepper
1 cup chopped fresh cilantro
2 -3 tablespoons pitted and chopped kalamata olives
4 -5 sun-dried tomatoes packed in oil, drained and coarsely chopped
1 medium tomatoes, cored, peeled, seeded, diced and drained
2 -3 spring onions, thinly sliced (white plus most of the green parts)
3 sprigs arugula, coarsely chopped
3 sprigs fresh flat-leaf parsley, coarsely chopped
extra virgin olive oil

Steps:

  • Place the split peas in a large pot, add water to cover by 4 inches and bring to a boil. Reduce the heat to low and simmer, skimming often, for 5 minutes. Add the bay leaves and simmer for 40 minutes more, stirring occasionally and adding a little warm water as needed to keep the peas covered as they cook. Add 1 teaspoon of the salt and simmer for 15 to 20 minutes more, or until the peas are soft and almost dry.
  • Puree the peas with a stick (immersion) blender, or transfer to a food processor and puree. Let the puree cool completely; it will thicken considerably.
  • In a large mortar, grind the garlic with the remaining 1 teaspoon salt into a smooth paste. Add 2 cups or so of the puree and continue grinding to incorporate the garlic. Or use a blender or a small food processor.
  • In a large bowl, combine the garlic mixture, the remaining pea puree, the oil, 3 tablespoons each vinegar and wine, the oregano and pepper to taste, stirring vigorously to incorporate. Taste and adjust the seasoning as necessary. Cover and refrigerate for at least 3 hours, or overnight.
  • If the skordalia seems too thick, add a little vinegar, wine or water to thin. Spread on a large plate, sprinkle with oregano, garnish with toppings of your choice and serve.
  • Note: Instead of yellow split peas, you can also make this with dried peeled fava beans or with the same amount of cooked mashed chickpeas or white beans, such as cannellini.

Nutrition Facts : Calories 409.6, FatContent 19.5, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 816.1, CarbohydrateContent 43.1, FiberContent 17.9, SugarContent 6.1, ProteinContent 16.8

RECIPE FOR GREEK STYLE FAVA BEANS WITH LEMON
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From greekboston.com
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Nov 14, 2018 · Koukia, Fava Beans, the Greek way. Yield: 4. Prep Time: 1 hour. Cook Time: 1 hour. Total Time: 2 hours. Koukia, Fava beans (Vicia faba), in Greek koukia (plural of word kouki), pr. kou-KHIA, is an easy, vegan Greek dish paired with lemon, dill, fennel and parsley, which adds lots of flavour to this healthy dish.
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Aug 14, 2020 · When we talk about fava outside Greece, most people would assume we mean fava beans. But they have nothing to do with Greek Fava. The dish is a simple puree of yellow split peas, a variety that people on the island of Santorini (and throughout the Cyclades and Crete) have been cultivating since 2000 B.C.
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