GREEK CHOP SALAD RECIPES

Name: Greek Chopped Salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 1 English cucumber, seeded, cut into eights lengthwise, and sliced; 2 medium tomatoes, seeded and chopped; 1/2 medium red onion, peeled and chopped; 1/2 yellow sweet bell pepper, seeded and chopped; 1/4 cup pitted kalamata olive, quartered; 1/2 cup vinaigrette dressing (I like to use Newman's Own Balsamic Vinaigrette dressing); 1/2 teaspoon dried oregano leaves or 1/2 tablespoon chopped fresh oregano; fresh ground pepper; 2 romaine lettuce hearts, chopped into small bite-sized pieces; 1 avocado, peeled, seeded, and chopped; 4 ounces crumbled feta cheese; additional vinaigrette dressing, if desired

GREEK CHOPPED SALAD RECIPE - FOOD.COM

Greek Chopped Salad Recipe - Food.com image

I'm getting fond of chopped salads--they're so much more toddler-friendly than salads with large pieces. I made this chopped version of one of our favorite salads to accompany a pan of spanokopita for dinner tonight. Yum! Cooking time is marinating time.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 English cucumber, seeded, cut into eights lengthwise, and sliced
2 medium tomatoes, seeded and chopped
1/2 medium red onion, peeled and chopped
1/2 yellow sweet bell pepper, seeded and chopped
1/4 cup pitted kalamata olive, quartered
1/2 cup vinaigrette dressing (I like to use Newman's Own Balsamic Vinaigrette dressing)
1/2 teaspoon dried oregano leaves or 1/2 tablespoon chopped fresh oregano
fresh ground pepper
2 romaine lettuce hearts, chopped into small bite-sized pieces
1 avocado, peeled, seeded, and chopped
4 ounces crumbled feta cheese
additional vinaigrette dressing, if desired

Steps:

Combine cucumber, tomatoes, onion, pepper, and olives in a leak-proof container or zip-lock baggie. Add dressing, oregano, and pepper to taste; shake to combine. Marinate at least 20 minutes (may be made up to 12 hours ahead).
Divide chopped lettuce among 4 salad bowls or plates.
Top with equal portions of the marinated vegetables.
Divide the avocado into four portions and sprinkle over the salad.
Sprinkle Feta cheese to taste over all.
Add more dressing to taste, if desired.

Nutrition Facts : Calories 397.8, FatContent 31.5, SaturatedFatContent 8.7, CholesterolContent 26.8, SodiumContent 432.2, CarbohydrateContent 25.2, FiberContent 11.9, SugarContent 9.5, ProteinContent 10.6

CHOPPED GREEK SALAD RECIPE: HOW TO MAKE IT

Chopped Greek Salad Recipe: How to Make It image

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. —Jennifer Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

4 cups chopped romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium tomato, chopped
1/3 cup sliced Greek olives
1/3 cup crumbled feta cheese
1/4 cup finely chopped pepperoncini
DRESSING:
2 tablespoons minced fresh basil
2 tablespoons pepperoncini juice
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Place first 7 ingredients in a large bowl. In a small bowl, whisk together dressing ingredients. Drizzle over salad; toss to combine. Serve immediately.

Nutrition Facts : Calories 235 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 617mg sodium, CarbohydrateContent 22g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 fat

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