GREAT WRAPS CHIPOTLE CHICKEN WRAP RECIPES

Name: CHIPOTLE CHICKEN WRAP
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 whole wheat Lavash Wraps ((I used the one from Trader Joe’s)); 4 oz cooked chicken breast ((chopped into bite sized pieces)); 1/2 cup plain, non-fat Greek yogurt; 1 tbsp canned chipotle peppers in adobo sauce ((chopped fine)); 1 tsp lime juice; 1/4 cup red onion ((thinly sliced)); 2 tbsp cilantro ((chopped)); Fresh leafy greens

CHIPOTLE CHICKEN WRAP RECIPE - 3 POINTS | LAALOOSH

Chipotle Chicken Wrap Recipe - 3 Points | LaaLoosh image

Spicy, tangy, smoky, and incredibly filling, this Chipotle Chicken Wrap is one of my favorite Weight Watchers lunch recipes. It’s quick & easy to make, and the flavor combination is positively mouthwatering.

Provided by Wendy

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

2 whole wheat Lavash Wraps ((I used the one from Trader Joe’s))
4 oz cooked chicken breast ((chopped into bite sized pieces))
1/2 cup plain, non-fat Greek yogurt
1 tbsp canned chipotle peppers in adobo sauce ((chopped fine))
1 tsp lime juice
1/4 cup red onion ((thinly sliced))
2 tbsp cilantro ((chopped))
Fresh leafy greens

Steps:

In a small bowl, combine yogurt, chipotle peppers, and lime juice until well blended.
Spread 1/2 of the yogurt mixture onto a lavash wrap. Add 1/2 of the chicken, lettuce, red onions, cilantro. Fold wrap in at the sides and roll up.
Repeat with remaining wrap. Cut both in half and serve.

Nutrition Facts : Calories 249 kcal, CarbohydrateContent 33.4 g, ProteinContent 23.4 g, FatContent 2.6 g, CholesterolContent 47 mg, SodiumContent 251 mg, FiberContent 4.8 g, SugarContent 5.7 g, ServingSize 1 serving

CHIPOTLE CHICKEN WRAPS RECIPE | BBC GOOD FOOD

Chipotle chicken wraps recipe | BBC Good Food image

These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace the chicken with roasted sweet potato

Provided by Chelsie Collins

Categories Dinner, Main course, Supper

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 tbsp vegetable oil
1 onion , finely sliced
1 garlic clove
2 chicken breasts , sliced into strips
2 tbsp chipotle paste
400g can chopped tomatoes
400g can black beans , drained
4 large corn or flour tortilla wraps
½ avocado , stoned, peeled and sliced
½ Baby Gem lettuce , shredded
1 lime , halved

Steps:

Heat the oil in a frying pan over a low-medium heat. Toss in the onion and cook for 10 mins until softened. Crush in the garlic and stir for 1 min before adding the chicken. Turn up the heat and brown the chicken all over. Spoon over the chipotle and stir to coat for 1 min. Pour in the tomatoes and bring to the boil. Season well and reduce the heat to a gentle simmer.
Cook for 5-6 mins or until the chicken is cooked through and any excess liquid has evaporated. Stir the beans through until warmed, then remove from the heat. Warm the wraps following pack instructions.
Divide the mix between the wraps, top with the avocado and shredded lettuce, and squeeze over the lime. Roll up and cut in half before serving.

Nutrition Facts : Calories 425 calories, FatContent 11 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 9 grams fiber, ProteinContent 28 grams protein, SodiumContent 1.2 milligram of sodium

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