GREAT VALUE QUICK OATS RECIPES

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QUICK-COOKING OATS RECIPE | EATINGWELL



Quick-Cooking Oats Recipe | EatingWell image

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Provided by Erin Alderson

Categories     Healthy Oatmeal Recipes

Total Time 5 minutes

Number Of Ingredients 6

1 cup water or low-fat milk
Pinch of salt
½ cup quick-cooking oats (see Tip)
1 fluid ounce Low-fat milk for serving
1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
1 pinch Pinch of cinnamon

Steps:

  • Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.
  • Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.
  • Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts.

Nutrition Facts : Calories 150 calories, CarbohydrateContent 27 g, FatContent 3 g, FiberContent 4 g, ProteinContent 5 g, SaturatedFatContent 0.5 g, SodiumContent 152.4 mg, SugarContent 1 g

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