GREAT VALUE BLACK BEANS RECIPES

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BLACK BEANS AND RICE RECIPE | ALLRECIPES



Black Beans and Rice Recipe | Allrecipes image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     Main Dishes    Rice    Beans and Rice Recipes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 10 servings/serving size: 1/2 cup

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1?½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3?½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 27.1 g, FatContent 0.9 g, FiberContent 6.2 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 354.4 mg, SugarContent 0.6 g

BEST EVER PINTO BEANS RECIPE | ALLRECIPES



Best Ever Pinto Beans Recipe | Allrecipes image

I learned to make pinto beans from my Grandma, who came from Oklahoma. I've added to the recipe, and my Mother used to say mine were the best beans she'd ever tasted. Serve the Southern way - with cornbread and steamed greens.

Provided by Foxy

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas

Total Time 7 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours 0 minutes

Yield 6 servings

Number Of Ingredients 6

1 pound dried pinto beans
6 cups water, or more as needed to cover
1 smoked ham hock
1 teaspoon kosher salt
1 tablespoon brown sugar
1 (6.5 ounce) can tomato sauce

Steps:

  • Cover pinto beans with water in a large bowl. Soak beans for 4 hours, changing water every 30 to 45 minutes. Drain.
  • Bring 6 cups water to a boil in a large pot. Add pinto beans, ham hock, and kosher salt to the pot. Pour in more water if needed to cover ingredients by at least 1 inch.
  • Reduce heat to medium-low and simmer until beans are just tender, 2 to 3 hours.
  • Remove ham hock from beans; cut meat from the bone, chop the ham, and return to pot.
  • Stir tomato sauce and brown sugar into the beans. Continue to simmer until beans are tender and flavors are blended, about 1 more hour.

Nutrition Facts : Calories 352.5 calories, CarbohydrateContent 49.5 g, CholesterolContent 22.7 mg, FatContent 8.2 g, FiberContent 16.1 g, ProteinContent 21.8 g, SaturatedFatContent 2.7 g, SodiumContent 509 mg, SugarContent 4 g

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