GRATED VEGETABLES RECIPES
KIMCHI COLESLAW | VEGETABLES RECIPES | JAMIE OLIVER
A delicious take on classic coleslaw but without the mayonnaise and with more of a kick to it. Goes perfectly with a piece of grilled fish or meat, on your sandwich or as a side dish. Together with a few green leaves and some veg the coleslaw is quickly transformed into a filling salad.
Yield 4
Number Of Ingredients 10
Steps:
- Trim, then shred the white cabbage, leek and carrot, then mix together in a bowl.
- Add the remaining ingredients and mix – it can be eaten straight away and will keep fresh in the fridge for 1 week.
Nutrition Facts : Calories 122 calories, FatContent 7.5 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 3.3 g protein, CarbohydrateContent 12.3 g carbohydrate, SugarContent 11.8 g sugar, SodiumContent 1.1 g salt, FiberContent 5.6 g fibre
RAW BEETROOT SALAD | VEGETABLES RECIPES | JAMIE OLI…
This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up
Total Time 15 minutes
Yield 6
Number Of Ingredients 5
Steps:
- The other day I had a nice little roast in the oven – comfort food for a great Sunday afternoon. I had a bunch of raw beetroot to use up, so I thought it would be good to have something nice and zingy to munch on while I was waiting for the chicken to cook – like some tapas or antipasti to get my tastebuds going. You can get some great beetroots these days – fantastic colours.
- I took the leaves off the beetroots and threw them away, as I didn't need them for this salad (although it's worth remembering that they're edible and that they taste nicer than Swiss chard or spinach!). I washed the beetroots and then, using a speed peeler, I peeled them all down into really thin slices and flavoured them with salt, pepper, chopped flat-leaf parsley and a little grated fresh horseradish to give a nice bit of heat. Then I left them for 5 to 10 minutes so that the acid from the horseradish would soften the beetroot. The horseradish is optional, but it gives a good twang.
- This salad is lovely on a bit of toast, with maybe a splash of vodka or a little block of crumbled feta cheese. Really nice to pick at before you have dinner.
Nutrition Facts : Calories 18 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 0.09 g protein, CarbohydrateContent 3.9 g carbohydrate, SugarContent 3.6 g sugar, SodiumContent 0.42 g salt, FiberContent 1.0 g fibre
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