GRATED PARMESAN NUTRITION RECIPES

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PARMESAN CHIPS RECIPE - FOOD.COM



Parmesan Chips Recipe - Food.com image

These are a carb free chip that I found while looking for recipes for a party for a friend with special diet needs. I made a batch of these to see how they tasted and my family ate them all up. So I made a second batch for the party.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 Batch, 12 serving(s)

Number Of Ingredients 2

12 -24 tablespoons grated parmesan cheese
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Spray cookie sheet and with a paper towel and wipe most off, leaving only a very thin film.
  • Place 1-2 TBSP grated cheese on cookie sheet and pat down to a circle.
  • Place chips 2" apart.
  • Bake 4-5 minutes, watching closely to avoid burning.
  • Remove from oven when edges just barely start to brown.
  • Cool on cookie sheet 5 minutes.
  • These will stay fresh for days in plastic bags.

Nutrition Facts : Calories 21.6, FatContent 1.4, SaturatedFatContent 0.9, CholesterolContent 4.4, SodiumContent 76.5, CarbohydrateContent 0.2, FiberContent 0, SugarContent 0, ProteinContent 1.9

VEGAN "GRATED" PARMESAN CHEESE RECIPE | ALLRECIPES



Vegan

Almonds and nutritional yeast blend together to replace aged Italian cheese for those who don't want to eat real cheese. The taste is so similar when used in pesto or on top of pasta, it is hard to tell the difference. Try on top of popcorn too. This combination is chock-full-of nutrients too!

Provided by Buckwheat Queen

Categories     Everyday Cooking    Vegan

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 /2 cup

Number Of Ingredients 3

¼ cup nutritional yeast flakes
¼ cup almond meal
1 pinch sea salt

Steps:

  • Combine nutritional yeast, almond meal, and sea salt in a blender. Using short pulses, blend the ingredients just enough to come together.

Nutrition Facts : Calories 26.8 calories, CarbohydrateContent 2.3 g, FatContent 0.8 g, FiberContent 1 g, ProteinContent 3.4 g, SaturatedFatContent 0.1 g, SodiumContent 41.5 mg

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PARMESAN CHIPS RECIPE - FOOD.COM
These are a carb free chip that I found while looking for recipes for a party for a friend with special diet needs. I made a batch of these to see how they tasted and my family ate them all up. So I made a second batch for the party.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 21.6 per serving
  • These will stay fresh for days in plastic bags.
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