GRAPE SMOOTHIE RECIPE - FOOD.COM
Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine grapes, yogurt, milk and sugar in blender.
- Cover and blend until smooth.
Nutrition Facts : Calories 516.3, FatContent 5.8, SaturatedFatContent 3.5, CholesterolContent 24.4, SodiumContent 309.5, CarbohydrateContent 97.8, FiberContent 2.7, SugarContent 90.5, ProteinContent 24.3
GRAPE SMOOTHIE RECIPE BY RACHAEL PACK - THE DAILY MEAL
For a filling, nutritious, on-the-go breakfast, try making this grape-filled fruit smoothie.Recipe comes courtesy of Grapes of California.
Yield 1
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a blender and blend for 1 minute. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 480 calories, SugarContent 74 g, FatContent 4 g, CarbohydrateContent 102 g, CholesterolContent 7 mg, FiberContent 7 g, ProteinContent 19 g, SaturatedFatContent 2 g, SodiumContent 100 mg
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