GRAPE SMOOTHIE RECIPES

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GRAPE SMOOTHIE RECIPE - FOOD.COM



Grape Smoothie Recipe - Food.com image

Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

2 cups red seedless grapes
1 cup plain nonfat yogurt
1 cup 2% low-fat milk
1 -2 tablespoon sugar

Steps:

  • Combine grapes, yogurt, milk and sugar in blender.
  • Cover and blend until smooth.

Nutrition Facts : Calories 516.3, FatContent 5.8, SaturatedFatContent 3.5, CholesterolContent 24.4, SodiumContent 309.5, CarbohydrateContent 97.8, FiberContent 2.7, SugarContent 90.5, ProteinContent 24.3

GRAPE SMOOTHIE RECIPE BY RACHAEL PACK - THE DAILY MEAL



Grape Smoothie Recipe by Rachael Pack - The Daily Meal image

For a filling, nutritious, on-the-go breakfast, try making this grape-filled fruit smoothie.Recipe comes courtesy of Grapes of California.

Yield 1

Number Of Ingredients 5

1 1/2 cup frozen california grapes
1 banana, sliced
1/2 cup vanilla or honey lowfat greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal

Steps:

  • Combine all the ingredients in a blender and blend for 1 minute. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 480 calories, SugarContent 74 g, FatContent 4 g, CarbohydrateContent 102 g, CholesterolContent 7 mg, FiberContent 7 g, ProteinContent 19 g, SaturatedFatContent 2 g, SodiumContent 100 mg

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