GRANOLA WITHOUT OATS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

OAT-FREE AND GLUTEN-FREE GRANOLA BARS (CLEAN EATING ...



Oat-Free and Gluten-Free Granola Bars (Clean Eating ... image

If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional granola bar. After trying these, my husband refuses to eat traditional granola bars and begs me to keep them in stock in our freezer. This is also wonderful on top of ice cream or baked apples.

Provided by princessgertie

Categories     Appetizers and Snacks    Snacks    Kids    Healthy

Total Time 2 hours 13 minutes

Prep Time 10 minutes

Cook Time 3 minutes

Yield 20 bars

Number Of Ingredients 9

1?¼ cups almonds, divided
1?¼ cups sunflower seeds, divided
2 cups shredded unsweetened coconut
1 cup diced dried apricots
1?½ cups coconut oil
½ cup honey
¼ cup ground cinnamon, or as needed
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

  • Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
  • Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
  • Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
  • Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
  • Cool until granola has hardened, 2 to 3 hours. Cut into bars.

Nutrition Facts : Calories 351.6 calories, CarbohydrateContent 17.9 g, FatContent 31.5 g, FiberContent 4.6 g, ProteinContent 4.7 g, SaturatedFatContent 20.2 g, SodiumContent 63.6 mg, SugarContent 11.8 g

HOMEMADE GRANOLA WITHOUT NUTS RECIPE - FOOD.COM



Homemade Granola Without Nuts Recipe - Food.com image

Granola is so expensive in the store and with two kids with tree nut allergies it is always a concern finding granola without traces of tree nuts. This is a tasty and easy granola recipe. I have added honey or cinnamon to mine. The recipe is very flexible depending on your preference.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 16 1/4 cup servings, 16 serving(s)

Number Of Ingredients 5

1 cup brown sugar
1/3 cup water
4 cups oatmeal (not instant or quick)
2 teaspoons honey
1 -2 tablespoon cinnamon

Steps:

  • Place brown sugar and water in a large microwavable bowl and dissolve the sugar in the water for 2-3 minutes (I stir after each minute to check on the progress).
  • Add the oatmeal and mix until well coated. Add honey or cinnamon or any other ingrediens you desire. Mix well.
  • Line a couple cookie sheets with parchment paper. (Cookie sheets wih sides will make it easier to stir.) Place the oatmeal mixture in a thin layer onto sheets.
  • Bake at 275 for one hour, stirring every 15 minutes.
  • Let cool and place into air tight container. Will keep for about 2 weeks.

Nutrition Facts : Calories 132.8, FatContent 1.3, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 5.3, CarbohydrateContent 28.3, FiberContent 2.3, SugarContent 14.3, ProteinContent 2.7

More about "granola without oats recipes"

GRANOLA RECIPE | ALTON BROWN | FOOD NETWORK
Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.
From foodnetwork.com
Reviews 4.8
Total Time 1 hours 25 minutes
  • Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.
See details


10 BEST FLAX GRANOLA NO OATS RECIPES | YUMMLY
Flax Granola No Oats Recipes. 5,498 suggested recipes. Puffed Quinoa Granola Bars KitchenAid. roasted almonds, dried cherries, ground cinnamon, sunflower seed and 5 more. Grain-Free Flax Cranberry Granola The Healthy Apple. dried cranberries, ground cinnamon, salted peanuts, honey, cocoa powder and 4 more.
From yummly.com
See details


GRANOLA WITHOUT OATS RECIPES | SPARKRECIPES
So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!
From recipes.sparkpeople.com
See details


10 BEST OAT FREE GRANOLA BARS RECIPES | YUMMLY
Jan 03, 2022 · Oat Free Granola Bars Recipes 23,147 Recipes. Last updated Jan 03, 2022. This search takes into account your taste preferences. 23,147 suggested recipes. Puffed Quinoa Granola Bars KitchenAid. quinoa, ground nutmeg, brown rice syrup, flax seed, dried cherries and 4 more. Quinoa Granola Bars Wendi Polisi.
From yummly.com
See details


GRANOLA WITHOUT THE OATS? YES & IT'S DELICIOUS! {VEGAN ...
Nov 10, 2016 · Granola: 1. Blend 20 dates, a tablespoon of peanut butter and a splash of water. 2. In another bowl, mix the rest of the granola ingredients. 3. Combine the paste and dry ingredients, and mix well with your hands. 4. Pour the granola on a tray. 5a. Raw: If you would like your granola raw then put it on a tray and leave it in the freezer for 2 hours.
From elephantjournal.com
See details


SIMPLE GRAIN-FREE GRANOLA | MINIMALIST BAKER RECIPES
Jan 29, 2015 · Ingredients 1/2 cup unsweetened coconut flake 2 cups slivered raw almonds (slivered almonds do best here) 1 1/4 cup raw pecans 1 cup raw walnuts 3 Tbsp chia seeds 1 Tbsp flaxseed meal 1 1/2 tsp ground cinnamon (optional) 2 Tbsp coconut, cane, or muscavado sugar 1/4 tsp sea salt 3 Tbsp coconut or ...
From minimalistbaker.com
See details


GRAIN-FREE GRANOLA? YES! TRY THIS RECIPE | KITCHN
Jan 04, 2012 · Granola is synonymous with grain, right? Oats are the most common sort of grain in granola, but what if you’re avoiding oats and other grains for health or diet reasons? There is indeed a way to make breakfast granola without any grain at all — and this recipe looks delicious.This granola relies on almonds and seeds, like pumpkin and sunflower.
From thekitchn.com
See details


HOW TO MAKE GRANOLA WITHOUT A RECIPE | EPICURIOUS
From epicurious.com
See details


HOW TO MAKE EASY HOMEMADE GRANOLA | KITCHN
Aug 20, 2020 · Arrange a rack in the middle of the oven and heat the oven to 300°F. Line a rimmed baking sheet with parchment paper. Whisk together the oil, honey, cinnamon, and salt. Place the oil, honey, cinnamon, and salt in a large bowl and whisk to combine. Add the oats and almonds and stir to coat.
From thekitchn.com
See details


GRANOLA RECIPE (VEGAN) - IZY HOSSACK - TOP WITH CINNAMON
Instructions. Preheat the oven to 150°C fan / 170°C non-fan (300°F fan / 340°F non-fan). In a large bowl, combine the applesauce (or mashed banana), aquafaba (or egg white), syrup/sugar of choice, oil and salt. Once combined, add the oats and mixed seeds and stir together until fully coated. 80 g (1/3 cup) unsweetened, smooth applesauce or ...
From topwithcinnamon.com
See details


EASY HOMEMADE GRANOLA RECIPE - HOUSE OF NASH EATS
Jan 19, 2018 · Ingredients in Homemade Granola. Old-fashioned oats: Chewy, hearty old-fashioned oats are the base of any granola recipe.You can purchase gluten-free oats, if you need gluten-free granola. Just be sure to avoid quick-cooking oats, which have a different texture and won't cook the same and give you the same texture as the old-fashioned kind.
From houseofnasheats.com
See details


CHEWY GRANOLA COOKIES RECIPE | MEL'S KITCHEN CAFE
Feb 12, 2021 · Set aside. In a large bowl with an electric handheld mixer or in the bowl of an electric stand mixer fitted with the paddle attachment, cream together the butter, brown sugar, and granulated sugar until light and fluffy, 1-2 minutes. Add the eggs and vanilla and mix until the batter lightens in color a bit, 1-2 minutes.
From melskitchencafe.com
See details


SIMPLE GRANOLA – LIKE MOTHER, LIKE DAUGHTER
Aug 27, 2018 · Add the oats to a bowl, and pour the sugar mixture over the oats. Stir in the cinnamon and salt too until the oats are evenly coated. Spread the mixture onto a greased cookie sheet. Bake it up for 1 hour, stirring about 2 to 3 times. Remove from the oven and let the granola cool completely. Then break it into pieces.
From lmld.org
See details


HOMEMADE GRANOLA BARS
Jan 17, 2022 · Preheat oven to 350 degrees. Line a 9” square baking dish with parchment paper and lightly spray with nonstick spray. Spread oats out on a jelly roll sheet and toast in the oven for 8-10 minutes. While the oats are toasting, whisk together the honey, butter, and brown sugar in a medium saucepan over medium heat.
From therosetable.com
See details


HEALTHY SUGAR FREE GRANOLA RECIPE - SUPER HEALTHY KIDS
Our crispy, crunchy granola delivers healthy fats, protein, and energy-boosting whole grains without the added sweetners. For more sugar-free snack ideas, check out this post with 50 ideas ! You’ll love how crispy and flavorful this granola is, without any sugar added!
From superhealthykids.com
See details


HOMEMADE OATS & POHA GRANOLA / MUESLI RECIPE WITHOUT OVEN ...
Today, I’m sharing my very Basic & easy to make No oven granola or muesli recipe, which is also my best granola recipe till date. Made with two ingredients t...
From m.youtube.com
See details


HEALTHY OIL-FREE GRANOLA RECIPE (VEGAN) - SHANE & SIMPLE
Jul 11, 2019 · Healthy Granola Ingredients. Old-fashioned Rolled Oats: Just plain ole simple oats.Oats are a great source of protein and fiber. Steel-Cut Oats: Steel-cut oats add a bit of a crunch.(totally optional) Chopped Walnuts: I love walnuts! They help fight inflammation, are good for your heart, and a great source of Omega-3s.
From shaneandsimple.com
See details


HIGH PROTEIN GRANOLA RECIPE (HEALTHY + EASY!) | THE PICKY ...
Dec 31, 2021 · Nuts, seeds, and almond butter add plenty of protein to this high protein granola recipe. Lower sugar with no preservatives, this homemade granola is much healthier than store-bought! Enjoy this tasty protein granola on yogurt, oatmeal, or fresh fruit. When I was a kid, sweet, crunchy granola was my favorite breakfast.
From pickyeaterblog.com
See details


EASY HOMEMADE GRANOLA RECIPE | TASTE OF HOME
Apr 21, 2020 · A simple granola recipe starts with oats, sweetener and oil. Use instant oats, and if you’re sticking to a gluten-free meal plan, look for oats made in a facility without gluten products. Brown sugar is a granola staple but feel free to branch out.
From tasteofhome.com
See details