GRANOLA CALORIES RECIPES

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MAPLE GRANOLA RECIPE | EATINGWELL



Maple Granola Recipe | EatingWell image

This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy Granola & Muesli Recipes

Total Time 25 minutes

Number Of Ingredients 7

2 tablespoons pure maple syrup
1 tablespoon canola oil
¼ teaspoon vanilla
1 cup rolled oats
¼ cup chopped pecans
1?½ teaspoons ground cinnamon
? teaspoon kosher salt

Steps:

  • Preheat oven to 325 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet.
  • Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing.

Nutrition Facts : Calories 145.7 calories, CarbohydrateContent 17.6 g, FatContent 7.9 g, FiberContent 2.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.8 g, SodiumContent 29.1 mg, SugarContent 5.5 g

10 BEST LOW CALORIE HOMEMADE GRANOLA RECIPES | YUMMLY
From yummly.com
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GRANOLA RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Granola, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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10 BEST HEALTHY LOW CALORIE GRANOLA BAR RECIPES | YUMMLY
From yummly.com
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CALORIES IN HOMEMADE GRANOLA - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Homemade Granola 60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup) 34 calories of Peanuts, dry-roasted, (0.04 cup) 21 calories of Honey, (0.02 cup) 20 calories of Raisins, (0.04 cup, packed) 18 calories of Banana Chips, (0.12 oz) 17 calories of Dried Cherries, (0.04 cup) 15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
From recipes.sparkpeople.com
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HEALTHY HOMEMADE GRANOLA RECIPE {5 LOW CALORIE GRANOLA ...
May 12, 2021 · You can have 1/2 cup of the basic granola recipe for just 203 calories! It's great as a cereal, over Greek Yogurt, as a snack, on an Acai bowl… the possibilities are endless! 4 from 8 votes
From loseweightbyeating.com
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GRANOLA CEREAL RECIPES | SPARKRECIPES
Prima Granola Cereal. Best made with pure maple syrup - dried strawberries, blueberries, cranberries, and cherries are delicious. CALORIES: 308.5 | FAT: 7.1 g | PROTEIN: 5.8 g | CARBS: 75.3 g | FIBER: 7.1 g. Full ingredient & nutrition information of the Prima Granola Cereal Calories.
From recipes.sparkpeople.com
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HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
Jan 31, 2021 · The parchment makes transferring your granola to a storage container much easier. If your granola is piled high on one pan, use two baking pans or cook it in batches so it cooks evenly. Cook your granola at a lower temperature, around 300°F or so, so the granola has time to crisp up without burning. Your granola will bake for about an hour or so.
From eatingwell.com
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DISCOVER LOW CALORIE GRANOLA RECIPE 'S POPULAR VIDEOS | TIKTOK
low calorie granola recipe 1.4B views Discover short videos related to low calorie granola recipe on TikTok. Watch popular content from the following creators: Workout with Pernilla(@pernillastryker), OLIVIA(@oliviaaaabenlevy), eattherainbow_za(@eattherainbow_za), Dianaa(@healthy.by.diana), eattherainbow_za(@eattherainbow_za) .
From tiktok.com
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10 BEST HEALTHY LOW CALORIE GRANOLA BAR RECIPES | YUMMLY
Jan 03, 2022 · Healthy Low Calorie Granola Bar Recipes 575,759 Recipes. Last updated Jan 03, 2022. This search takes into account your taste preferences. 575,759 suggested recipes. Healthy Banana Nut Granola Bar Bites Amy's Healthy Baking. peanut, coconut oil, mashed banana, rice cereal, honey, plain nonfat Greek yogurt and 2 more.
From yummly.com
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LOW CALORIE GRANOLA RECIPE (VEGAN, GLUTEN FREE) | THE ...
Jun 30, 2020 · How to make Low Calorie Granola – Step by Step. Step 1: Preheat oven to 325 degrees. Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once. Step 2: Remove oats/quinoa from the oven, pour into a bowl and add all of the remaining ingredients. Step 3: Spread back onto a baking sheet, pressing ...
From pickyeaterblog.com
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HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
Jan 31, 2021 · The parchment makes transferring your granola to a storage container much easier. If your granola is piled high on one pan, use two baking pans or cook it in batches so it cooks evenly. Cook your granola at a lower temperature, around 300°F or so, so the granola has time to crisp up without burning. Your granola will bake for about an hour or so.
From eatingwell.com
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HEALTHY GRANOLA RECIPES | COOKING LIGHT
View Recipe: Homemade Granola. Prepare the granola up to two days ahead, and store in an airtight container. Serve with low-fat yogurt and fruit. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack your granola in a zip-top bag. Mix when you are ready to dig in.
From cookinglight.com
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5 LOW-SUGAR GRANOLA RECIPES TO MAKE AT HOME | LIVESTRONG.COM
Nov 02, 2020 · Get the Lolita's Low Sugar Granola recipe and nutrition info at Fountain Avenue Kitchen. 4. Healthy Superfood Coconut Oil Granola With Chia and Flax. The fiber in this recipe helps keep you satisfied well past breakfast. Image Credit: Ambitious Kitchen. Calories: 278. Sugar: 9.7 grams.
From livestrong.com
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MAPLE WALNUT GRANOLA
Preheat oven to 300 F. Combine all ingredients in a large bowl and mix thoroughly. Transfer to a 9- x 13-inch baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes.
From pcrm.org
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DISCOVER LOW CALORIE GRANOLA RECIPE 'S POPULAR VIDEOS | TIKTOK
low calorie granola recipe 1.4B views Discover short videos related to low calorie granola recipe on TikTok. Watch popular content from the following creators: Workout with Pernilla(@pernillastryker), OLIVIA(@oliviaaaabenlevy), eattherainbow_za(@eattherainbow_za), Dianaa(@healthy.by.diana), eattherainbow_za(@eattherainbow_za) .
From tiktok.com
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HEALTHY GRANOLA RECIPE - COOKIE AND KATE
Dec 11, 2018 · Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated.
From cookieandkate.com
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GRANOLA RECIPES | ALLRECIPES
Coconut Granola. Rating: 4.63 stars. 27. A quick, easy, and very delicious recipe that can be eaten for cold cereal, topping on yogurt or even for a snack. Because it does a better job than honey, I use part maltose syrup (purchased at Asian markets) to help bind the ingredients together instead of using all honey.
From allrecipes.com
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HIT THE TRAIL GRANOLA BAR | AMERICAN HEART ASSOCIATION RECIPES
1/4 cup dry-roasted wheat germ. Directions. Tip: Click on step to mark as complete. Preheat the oven to 350° F. Lightly spray an 8-inch square baking pan with cooking spray. In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both flavors of liquid stevia sweetener, cinnamon, ginger, and nutmeg.
From recipes.heart.org
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CALORIES IN GRANOLA - FATSECRET
Calories in Granola. The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 230 calories . Calorie and nutritional information for a variety of types and serving sizes of Granola is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
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BEST GRANOLA RECIPE LOW SUGAR - SHARE-RECIPES.NET
Low Calorie Granola (Low Carb, Low Sugar, Low Fat . 7 hours ago Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of … Rating: 5/5(26) 1.Preheat oven to 325°F.
From share-recipes.net
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EASY HEALTHY HOMEMADE GRANOLA RECIPE | ELIZABETHRIDER.COM
Spread the mixture in a thin layer on a rimmed baking sheet or sheet pan lined with parchment paper and bake for 10-12 minutes until very lightly toasted. (To make this recipe completely raw-friendly, dehydrate the mixture 5-6 hours at 115ºF in a food dehydrator instead.) Cool 10-15 minutes before serving or storing.
From elizabethrider.com
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