GOYA CANNED CHICKPEAS RECIPES

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NAVY BEAN BACON SOUP (INSTANT POT, SLOW COOKER) - SKINNYTASTE



Navy Bean Bacon Soup (Instant Pot, Slow Cooker) - Skinnytaste image

Bacon makes everything better (in my opinion), especially in this hearty white bean soup. It's delicious, inexpensive, and easy to make and leftovers are even better the next day. I made this in my Instant Pot (doesn't get quicker than that!), but I've also included slow cooker and stove top directions as well.

Provided by Gina

Categories     Dinner    Lunch

Yield 6

Number Of Ingredients 10

3 15 oz cans navy beans (rinsed and drained)
4 slices center cut bacon (chopped)
1 medium onion (chopped)
1 large carrot (chopped)
1 large celery stalk (chopped)
2 tbsp tomato paste
4 cups reduced sodium chicken broth
2 bay leaves
1 sprig fresh rosemary (I used a bouquet garni for tossing)
3 cups baby spinach

Steps:

  • Instant Pot
  • Stove Top
  • Slow Cooker

Nutrition Facts : ServingSize 1 1/3 cups, Calories 211 kcal, CarbohydrateContent 39 g, ProteinContent 15 g, FatContent 1.5 g, SaturatedFatContent 0.5 g, CholesterolContent 2 mg, SodiumContent 1150 mg, FiberContent 12 g, SugarContent 4 g

SPLIT PEA SOUP WITH HAM - SKINNYTASTE



Split Pea Soup with Ham - Skinnytaste image

Split Pea Soup with ham is the soup I crave on cold nights!

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 120 minutes

Prep Time 5 minutes

Cook Time 120 minutes

Yield 6

Number Of Ingredients 8

16 ounce bag of dried split peas
2 teaspoons olive oil
1 medium chopped onion
2 cloves of garlic (chopped)
2 large carrots (chopped)
8 cups low sodium chicken broth
kosher salt and pepper (to taste)
1 large or 2 small smoked ham hocks or 8 ounces cooked ham ((assuming 8 ounces meat removing bone and skin)*)

Steps:

  • Wash the peas and drain.
  • In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
  • Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
  • Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.
  • Make sure to check the liquid and consistency. You may need to add hot water if it becomes too thick.
  • Remove ham hock, discard the skin and boned and serve with ham.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 394 kcal, CarbohydrateContent 54.5 g, ProteinContent 27 g, FatContent 8.5 g, SaturatedFatContent 1.5 g, CholesterolContent 33.5 mg, SodiumContent 606 mg, FiberContent 18 g, SugarContent 7.5 g

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NAVY BEAN BACON SOUP (INSTANT POT, SLOW COOKER) - SKINNYTASTE
Bacon makes everything better (in my opinion), especially in this hearty white bean soup. It's delicious, inexpensive, and easy to make and leftovers are even better the next day. I made this in my Instant Pot (doesn't get quicker than that!), but I've also included slow cooker and stove top directions as well.
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Calories 211 kcal per serving
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