GOYA BACALAO RECIPES
PUERTO RICAN STYLE BEANS - SKINNYTASTE
This is my quick version of Puerto Rican style beans, which I make with either pink or red canned beans and diced potatoes, perfect when you need a quick side.
Provided by Gina
Categories Side Dish
Total Time 25 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 13
Steps:
- In a mini food processor, chop onions, garlic, pepper and cilantro.
- Add oil to a medium saucepan and sauté the chopped ingredients, cook on medium heat until soft, about 2 minutes.
- Add the beans (not drained) to the saucepan along with 3/4 cup of water.
- Add tomato sauce, potato, sazon, bay leaf, oregano, salt if needed and pinch of black pepper.
- Bring to a boil, then cover and simmer on low for about 20 minutes, or until potatoes are soft.
- Discard bay leaf and serve over rice if you wish.
Nutrition Facts : ServingSize 3 /4 cup beans and sauce, Calories 134 kcal, CarbohydrateContent 26 g, ProteinContent 7.5 g, FatContent 2 g, SodiumContent 641.5 mg, FiberContent 7.5 g, SugarContent 4 g
CHICKPEA EGG SALAD - SKINNYTASTE
Steps:
- Toss all the ingredients in a medium bowl.
- Serve or store in refrigerator for the week.
Nutrition Facts : ServingSize 1 cup, Calories 375 kcal, CarbohydrateContent 36 g, ProteinContent 20 g, FatContent 16 g, SaturatedFatContent 3 g, CholesterolContent 279 mg, SodiumContent 278 mg, FiberContent 7.5 g, SugarContent 2.5 g
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PUERTO RICAN STYLE BEANS - SKINNYTASTE
This is my quick version of Puerto Rican style beans, which I make with either pink or red canned beans and diced potatoes, perfect when you need a quick side.
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Side Dish
Cuisine Puerto Rican
Calories 134 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Side Dish
Cuisine Puerto Rican
Calories 134 kcal per serving
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