GOOD TUNA SANDWICH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGAN CHICKPEA NO-TUNA SALAD SANDWICH - FORKS OVER KNIVES



Vegan Chickpea No-Tuna Salad Sandwich - Forks Over Knives image

In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.

Provided by FORKSOVERKNIVES.COM

Total Time 10 minutes

Number Of Ingredients 15

1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced

Steps:

  • Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
  • Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
  • Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.

VEGAN CHICKPEA NO-TUNA SALAD SANDWICH - FORKS OVER KNIVES



Vegan Chickpea No-Tuna Salad Sandwich - Forks Over Knives image

In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.

Provided by FORKSOVERKNIVES.COM

Total Time 10 minutes

Number Of Ingredients 15

1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced

Steps:

  • Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
  • Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
  • Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.

More about "good tuna sandwich recipes"

OPEN-FACED TUNA MELT SANDWICH RECIPE - SKINNYTASTE
Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!
From skinnytaste.com
Reviews 4.7
Total Time 10 minutes
Category Lunch
Cuisine American
Calories 231 kcal per serving
  • Serve immediately.
See details


THE BEST TUNA SANDWICH RECIPE - FOOD.COM
Years ago, there was a deli in the town I worked and everyday faithfully, I would stop there for the Tuna sandwich (which was the best ever!) I became friends with the older lady that always worked the deli and she gave me the recipe. I will never forget what she told me.."The more colors in your Tuna, the better the flavor" sadly, the deli went out of business, but I never forgot her recipe. This tuna has lots of veggies in it, but if you dice them very small, it's so good! Remember, Tuna is a finicky meal.. too much mayo makes it watery and too little makes it dry and fishy.. be sure to use your best judgement and liking. (This recipe makes a lot) you can lessen it
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 197.8 per serving
  • Hope you enjoy & agree this is one of the best Tuna Sandwiches!
See details


TUNA SANDWICH RECIPES | ALLRECIPES
To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, …
From allrecipes.com
See details


TUNA SANDWICH - RECIPES ARE SIMPLE
Tuna Sandwich. Notes: Use only flaked tuna in water. The flakes in oil are better used in other recipes and make the tuna salad too heavy. Not all mayo is the same. I use Hellman’s or Bestfoods Mayo. I have heard Dukes is good …
From recipesaresimple.com
See details


23 BAGEL SANDWICH RECIPES WE LOVE - INSANELY GOOD
Jul 13, 2021 · 4. Avocado Tuna Salad Bagel Sandwich. Served on a whole wheat bagel with fresh greens, this amazing tuna salad sandwich is practically a superfood. There’s no mayo in this dreamy tuna …
From insanelygoodrecipes.com
See details


TUNA EGG SANDWICH RECIPE | ALLRECIPES
A good recipe to use if you want a sandwich but can't decide if you want tuna or egg salad - why not go with both! This would be a recipe that I would make myself for lunch to mix things up a bit. …
From allrecipes.com
See details


BEST EVER TUNA SANDWICH RECIPE - SIMPLYRECIPES.COM
Jan 21, 2022 · This tuna salad sandwich will change everything you thought you knew about tuna salad and how to make a tuna sandwich. Oil-packed tuna, fresh dill and parsley, Dijon mustard, mayo, and a surprising addition of cottage cheese make this the best tuna salad sandwich …
From simplyrecipes.com
See details


25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
Aug 16, 2021 · 15. Tuna Wrap. The filling for this wrap is essentially tuna salad. You can use your favorite if you have one, otherwise, this recipe hits the nail on the head. I’ll bet you have everything already, too. All you’ll need is tuna…
From insanelygoodrecipes.com
See details


NO MAYO TUNA SALAD SANDWICH - BEST CRAFTS AND RECIPES
This tuna salad is so good that you will not miss the mayo! It is perfect for anyone looking to add a little more nutrition into their lives. We love it served on a toasted whole grain bread with extra veggies. No Mayo Tuna Salad Sandwich …
From bestcraftsandrecipes.com
See details


HEALTHY SANDWICH IDEAS FOR A FAST AND ... - GOOD HOUSEKEEPI…
Aug 11, 2021 · Carbs have gotten a bad rap over the past few years, but that doesn’t mean you need to give up bread for good! These healthy sandwich recipes are proof that you can eat …
From goodhousekeeping.com
See details


BEST TUNA MELT SANDWICH RECIPE & HOW TO MAKE TUNA MELT
Feb 11, 2020 · A tuna melt consists of some kind of tuna salad mixture that is a mixed together with vegetables in the tuna then melted between two slices of bread. Melted sandwiches are known to be a hot sandwich that usually consists of cheese being melted and some other layers inside the sandwich …
From therecipecritic.com
See details


CLASSIC TUNA MELT SANDWICH - THE KITCHEN MAGPIE
Feb 10, 2021 · Both are good, but I find that the closed faced tuna melt holds together better, especially with my recipe. My Mom’s chicken salad sandwich is one of my top favorites, with a good ol’ BLT sandwich not far behind. However the tuna melt is a hot sandwich …
From thekitchenmagpie.com
See details


NO MAYO TUNA SANDWICH - SIZZLING EATS
Jan 08, 2022 · Best bread for a tuna sandwich . Since tuna salad is thick, hearty and heavy it needs a flavorful bread that can support its awesomeness. Arnold Bread is perfect because the bread is sturdy, wholesome, and the slices are large. When toasted, Arnold Bread like 12 Grain and Whole Wheat makes the best bread for a tuna sandwich…
From sizzlingeats.com
See details


SUBWAY TUNA SALAD - COPYKAT RECIPES
Oct 26, 2021 · Recipe Variations. No need to just make a tuna salad sandwich. Here are some great ways to make it as a tuna melt, wrap, or salad instead. Tuna Melt: Place the scoops of tuna on the bottom half of the bun and top with cheese. Put the tuna …
From copykat.com
See details


TUNA SALAD SANDWICH WITH SWEET RELISH RECIPE | EATINGW…
Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there's a recipe for you. Recipes like …
From eatingwell.com
See details


BEST RECIPES - GOOD HOUSEKEEPING
Editor-approved recipes, cooking how-tos, entertaining ideas, taste tests, and reviews of cookware and kitchen items from Good Housekeeping.
From goodhousekeeping.com
See details


WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES ...
Turn canned tuna into a fancy, bistro-style sandwich by adding artichoke hearts and olives from the pantry. Layer the tuna onto rolls along with some arugula and radishes and you have a …
From foodnetwork.com
See details


TUNA MELT RECIPE - HEALTHY RECIPES | CLEAN EATING RECIPES
This is not the most “calorie friendly” meal, but when you need something good, you need something good. Enjoy it and move on. That’s my philosophy anyway… TUNA MELT SANDWICH. To make this delicious, comforting sandwich, you’ll need just a few items. 1 can of tuna…
From thegraciouspantry.com
See details


HEALTHY TUNA SALAD RECIPES | EATINGWELL
Good-quality tuna is key to the success of this fish recipe. The secret to buying fresh fish is to ask to smell it: the tuna should smell briny, clean and fresh, like the ocean on a spring morning, not like …
From eatingwell.com
See details


SANDWICH FILLINGS FOR KIDS - BBC GOOD FOOD
Tuna salad – Mix together canned tuna with mayonnaise and some sweet pickle relish to form a creamy paste. Add to sandwiches with extras such as lettuce, grated cheese, and even crisps! Omelette – Not your average sandwich …
From bbcgoodfood.com
See details


CANNED TUNA RECIPES - TASTE OF HOME
Canned Tuna Recipes With a can of tuna in the pantry, a good meal is only a can opener away. Our collection of canned tuna recipes shows off how versatile tuna fish is, from family meals and casseroles to gourmet canned tuna recipes.
From tasteofhome.com
See details


15 CREATIVE COLD SANDWICH RECIPES - THE SPRUCE EATS
Aug 06, 2021 · The Spruce / Grilled Cheese Social. Bursting with exciting flavor, this creative sandwich recipe has to be tasted to be believed—and it may just become one of your go-to favorite lunches. Basic, good …
From thespruceeats.com
See details


HEALTHY TUNA SALAD RECIPES | EATINGWELL
Good-quality tuna is key to the success of this fish recipe. The secret to buying fresh fish is to ask to smell it: the tuna should smell briny, clean and fresh, like the ocean on a spring morning, not like …
From eatingwell.com
See details


SANDWICH FILLINGS FOR KIDS - BBC GOOD FOOD
Tuna salad – Mix together canned tuna with mayonnaise and some sweet pickle relish to form a creamy paste. Add to sandwiches with extras such as lettuce, grated cheese, and even crisps! Omelette – Not your average sandwich …
From bbcgoodfood.com
See details


CANNED TUNA RECIPES - TASTE OF HOME
Canned Tuna Recipes With a can of tuna in the pantry, a good meal is only a can opener away. Our collection of canned tuna recipes shows off how versatile tuna fish is, from family meals and casseroles to gourmet canned tuna recipes.
From tasteofhome.com
See details


15 CREATIVE COLD SANDWICH RECIPES - THE SPRUCE EATS
Aug 06, 2021 · The Spruce / Grilled Cheese Social. Bursting with exciting flavor, this creative sandwich recipe has to be tasted to be believed—and it may just become one of your go-to favorite lunches. Basic, good …
From thespruceeats.com
See details


'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH - THE SIMPLE ...
Feb 05, 2022 · Serving Suggestions. This vegan tuna salad is versatile and can be served as is or used as a filler. Here are a few of my favorite options: Salad: Serve with leafy greens as a salad. Wraps: It’s great for making tortilla wraps, tucking into pita bread or made into lettuce wraps. Sandwiches: It’s perfect as a sandwich filler or served as an open-faced sandwich.
From simple-veganista.com
See details


30 CANNED TUNA RECIPES THAT PROVE THIS STAPLE IS DELICIOUS
May 13, 2020 · I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. —Nancy Heishman, Las Vegas, Nevada (Check out more of our best tuna noodle casserole recipes!)
From tasteofhome.com
See details


GIADA DE LAURENTIIS SHARES OPEN FACED SANDWICH RECIPE ...
Aug 03, 2020 · Plain sandwich bread can get soggy in minutes, but a toasted English muffin stands up to a robust filling. The tuna salad portion of the sandwich isn’t like what you might …
From sheknows.com
See details


SPICY TUNA ROLL @ RECIPE - ???? ?? ????MAKE MY SUSHI
Feb 16, 2016 · Load the nori with good stuff! Two thick slices of avocado, and with a spoon load the spicy mayo soaked tuna dices. How much tuna to use is really up to you. A recommended amount is about 70g of tuna …
From makemysushi.com
See details


10 BEST EGG SALAD SANDWICH RECIPES - YUMMLY
Feb 03, 2022 · The Best Egg Salad Sandwich Recipes on Yummly | Egg Salad Sandwich, Egg Salad Sandwich, Egg Salad Sandwich ... Egg-Salad Sandwich Good Housekeeping. watercress, wheat, freshly ground pepper, chives, kosher salt and 5 more ... carrots, frozen peas, crab, tuna…
From yummly.com
See details


30 BEST EVER VEGETARIAN SANDWICH RECIPES - HURRY THE …
Feb 26, 2021 · Vegetarian sandwich recipes with cheese. For starters, when making vegetarian sandwiches, we have a key player on our side: CHEESE. Vegetarian cheese sandwiches are INCREDIBLE – ooey, gooey, melted cheese, stacked with roasted veg, maybe some pesto, between grilled sourdough…well, read our 30 Best Veggie Sandwich Recipes …
From hurrythefoodup.com
See details


RECIPES FOR A SANDWICH MAKER - THRIFTYFUN
Jan 06, 2005 · Place about 1-2T spoons into bread and put into sandwich maker. Brownies. Make your favorite mix or homemade recipe and place in sandwich maker for a quick treat. Corn Dog Recipe. Jiffy Corn bread mix (8 ounce) Cut up hot dogs in coin pieces. Make up mix according to box. Put a couple tablespoon of mix in the sandwich …
From thriftyfun.com
See details