SPANISH RICE & PRAWN ONE-POT RECIPE - BBC GOOD FOOD
A fast and easy meal filled with Mediterranean holiday flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Total Time 20 minutes
Prep Time 4 minutes
Cook Time 16 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
- Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition Facts : Calories 356 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.85 milligram of sodium
TOMATO & CHORIZO RICE RECIPE | BBC GOOD FOOD
Spanish sausage and sweet smoked paprika flavour this basmati one-pan storecupboard supper with olives and cherry tomatoes
Provided by Sara Buenfeld
Categories Main course
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large frying pan on a medium-high heat. Add the sliced chorizo halves, cut-side down, and cook until the oil starts to come out and they begin to crisp at the edges.
- Tip the onion and garlic into the pan with the chorizo slices, and cook for a few mins more. Stir in the paprika and rice, mix well so that all the grains are coated, then pour in the hot chicken stock and add the roasted peppers. Stir everything, then cover the pan with a lid and cook for 5 mins.
- Stir in the tomatoes and olives, and cook 8-10 mins more until the rice is tender and the liquid has been absorbed into it.
Nutrition Facts : Calories 494 calories, FatContent 18 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 56 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 3 grams fiber, ProteinContent 22 grams protein, SodiumContent 2.2 milligram of sodium
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SPANISH RICE & PRAWN ONE-POT RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Main course
Cuisine Spanish
Calories 356 calories per serving
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