GOOD SEASONING FOR OMELETTES RECIPES

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OMELETTE WITH HERBS RECIPE - FOOD.COM



Omelette With Herbs Recipe - Food.com image

A great way to use garden herbs. This is adaptable to whatever herbs you have in your garden. When I made it mostly chives and tarragon because that is what I had the most of, but I think this will be good with oregano or other fresh herbs too. The original recipe didn't use any cheese, but I added two slices of deli Swiss cheese (about 1/4 cup). Recipe source: Bon Appetit (Bon Appetit 1991)

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 11

6 eggs
4 teaspoons water
salt
pepper
2 teaspoons parsley, chopped
2 teaspoons chives, chopped
2 teaspoons tarragon, chopped
2 teaspoons thyme, chopped
4 teaspoons butter
2 slices swiss cheese, torn in pieces (1/4 cup shredded cheese)
chives, to garnish (optional)

Steps:

  • In a medium bowl whisk eggs and water together and then season with salt and pepper.
  • Stir in herbs (parsley - thyme or your favorites).
  • *Note: In the original directions, an omlet pan was used using only half of the egg mixture and half of the butter at a time -- making two complete omlets seperately, rather than the way I indicated in the direction below.
  • In a skillet, melt the butter over medium high heat and add the egg mixture to pan.
  • If using cheese, add cheese on top of eggs.
  • Let eggs set around edges and then lift edges and tilt pan, so uncooked eggs will go under the cooked eggs.
  • Cook until eggs are almost set (1 -2 minutes) and then using a spatula, roll 1/3 of omlet to center.
  • Tilt pan and slide omlet onto plate.
  • Garnish with chives, if desired.

Nutrition Facts : Calories 400.6, FatContent 30.4, SaturatedFatContent 14.5, CholesterolContent 680.4, SodiumContent 319.8, CarbohydrateContent 3.8, FiberContent 0.3, SugarContent 1.6, ProteinContent 27

NO-SALT OMELET RECIPE - FOOD.COM



No-Salt Omelet Recipe - Food.com image

This is just simply veggies and eggs with a seasoning called 21seasoning, I purchase at a store called TraderJoes. You may not have this store in your neighborhood. A seasoning w/no salt. I made this recipe up because the veggies in this recipe are unlimited in my diet plan.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 1-2 serving(s)

Number Of Ingredients 11

1 medium egg (whipped)
1 egg white (whipped)
6 small grape tomatoes (chopped)
1 small green onion
1 ounce swiss cheese (any favorite block cheese)
1 ounce celery (chopped)
8 leaves Baby Spinach (optional)
1 ounce vegetarian breakfast sausage patties (optional)
1 whole wheat tortilla
1 teaspoon seasoning (no salt seasoning)
2 tablespoons olive oil

Steps:

  • First you will need to heat your skillet to med/low with 1 tbsp oil.
  • Add tomatoes, onion, celery, sausage.
  • Cook for about 3 minutes and then add egg.
  • Stir and cook for another 3 minutes adding your seasoning.
  • While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
  • Cut your tortilla in half now.
  • Place half on plate and put baby spinach down center with cheese down the middle.
  • You may add 1 tbsp of olive (optional).
  • Now pour half egg mixture on top.
  • Enjoy.

Nutrition Facts : Calories 597.5, FatContent 42.5, SaturatedFatContent 10.6, CholesterolContent 189.8, SodiumContent 658.9, CarbohydrateContent 32.6, FiberContent 1.8, SugarContent 4.1, ProteinContent 22.4

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