GOOD SALT SUBSTITUTE RECIPES

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SALT SUBSTITUTE RECIPE - FOOD.COM



Salt Substitute Recipe - Food.com image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Total Time 10 minutes

Prep Time 10 minutes

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

  • Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.3, CarbohydrateContent 1.5, FiberContent 0.4, SugarContent 0.4, ProteinContent 0.3

ZESTY SALT SUBSTITUTE RECIPE: HOW TO MAKE IT



Zesty Salt Substitute Recipe: How to Make It image

Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. —Peggy Key, Grant, Alabama

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield about 1/4 cup.

Number Of Ingredients 6

5 teaspoons onion powder
3 teaspoons garlic powder
3 teaspoons ground mustard
3 teaspoons paprika
1/2 teaspoon celery seed
1/2 teaspoon white pepper

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.

Nutrition Facts : Calories 10 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.

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