MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE - BBC GOOD …
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
Nutrition Facts : Calories 391 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 20 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.46 milligram of sodium
LEEK & BUTTER BEAN SOUP WITH CRISPY KALE & BACON RECIPE ...
Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper
Provided by Katy Gilhooly
Categories Lunch, Soup, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.
- Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.
- Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.
Nutrition Facts : Calories 274 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 12 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.8 milligram of sodium
More about "good bean soup recipe recipes"
LEEK & BUTTER BEAN SOUP WITH CRISPY KALE & BACON RECIPE ...
From bbcgoodfood.com
Total Time 40 minutes
Category Lunch, Soup, Supper
Calories 274 calories per serving
- Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.
MEDITERRANEAN WHITE BEAN SOUP - KITCHN
From thekitchn.com
Reviews 5
Total Time 1800S
Category Soup
Cuisine Europe, Mediterranean
Calories 426 cal per serving
- Stir in 5 ounces baby spinach (about 5 packed cups), a few handfuls at a time, until just wilted, 1 to 2 minutes. Serve garnished with grated Parmesan cheese.
BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 249.6 per serving
- Stir in green onions and chilies and place in a serving bowl.
MEDITERRANEAN WHITE BEAN SOUP - KITCHN
From thekitchn.com
Reviews 5
Total Time 1800S
Category Soup
Cuisine Europe, Mediterranean
Calories 426 cal per serving
- Stir in 5 ounces baby spinach (about 5 packed cups), a few handfuls at a time, until just wilted, 1 to 2 minutes. Serve garnished with grated Parmesan cheese.
BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 249.6 per serving
- Stir in green onions and chilies and place in a serving bowl.
NAVY BEAN SOUP I RECIPE | ALLRECIPES
From allrecipes.com
CREAMY ITALIAN WHITE BEAN SOUP RECIPE | ALLRECIPES
From allrecipes.com
BEEF AND BEAN SOUP RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
BEAN & BARLEY SOUP RECIPE - EATINGWELL
From eatingwell.com
BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES
From barefootcontessa.com
GREEN BEAN CASSEROLE - CAMPBELL SOUP COMPANY
From campbells.com
QUICK AND EASY BEAN SOUP WITH SAUSAGE RECIPE
From thespruceeats.com
CREAMY ITALIAN WHITE BEAN SOUP RECIPE | ALLRECIPES
From allrecipes.com
BEEF AND BEAN SOUP RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
BEAN & BARLEY SOUP RECIPE - EATINGWELL
From eatingwell.com
BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES
From barefootcontessa.com
GREEN BEAN CASSEROLE - CAMPBELL SOUP COMPANY
From campbells.com
QUICK AND EASY BEAN SOUP WITH SAUSAGE RECIPE
From thespruceeats.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
30 BEST SOUP RECIPES - THE MODERN PROPER
From themodernproper.com
FOOD52 | FOOD COMMUNITY, RECIPES, KITCHEN & HOME PROD…
From food52.com
BEEF AND BEAN SOUP RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
BEAN & BARLEY SOUP RECIPE - EATINGWELL
From eatingwell.com
BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES
From barefootcontessa.com
GREEN BEAN CASSEROLE - CAMPBELL SOUP COMPANY
From campbells.com
QUICK AND EASY BEAN SOUP WITH SAUSAGE RECIPE
From thespruceeats.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
30 BEST SOUP RECIPES - THE MODERN PROPER
From themodernproper.com
FOOD52 | FOOD COMMUNITY, RECIPES, KITCHEN & HOME PROD…
From food52.com