GOLDEN GRILLER SQUASH RECIPES

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GOLDEN SUMMER SQUASH RECIPE - FOOD.COM



Golden Summer Squash Recipe - Food.com image

This is a brightly colored, simply prepared summer squash recipe that can be prepared in a matter of minutes, so there is no prolonged sweating over a hot stove! It tastes delicious hot, warm or at room temperature, so you can make it ahead of time without sacrificing any of its quality. This recipe can be expanded into more of a light vegetarian main dish if served over brown rice or barley (or a combination), and topped with the optional pine nuts and cheese. I cut this out of a recent newspaper article.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2-2 tablespoons extra virgin olive oil, divided
2 medium onions, thinly sliced
1/8 teaspoon salt, possibly more
1 1/2 lbs summer squash (cut into 1/2-inch thick slices or cubes, see note)
1 teaspoon garlic (minced or crushed)
fresh ground black pepper
fresh thyme, minced
pine nuts, lightly toasted (a handful) (optional)
3 -4 ounces feta cheese (optional) or 3 -4 ounces goat cheese, crumbled (optional)

Steps:

  • Place a large skillet over medium heat.
  • After about 1 minute, add 1 T of the olive oil, and swirl to coat the pan.
  • Add the onion and salt.
  • Cook, stirring often, for about 10 minutes, or until the onion becomes very tender and lightly golden.
  • Transfer to a bowl and set aside.
  • Return the pan to the heat and slick the pan with just a teaspoon or two more of olive oil.
  • Add the squash in a single layer, and cook, without stirring, until very golden on the bottom, for 1-2 minutes.
  • Toss or stir to flip the squash and continue cooking, undisturbed, for 1-2 minutes longer, or until deeply golden brown on the other side.
  • Toss in the garlic, and return the onions to the pan.
  • Mix well, and season to taste with additional salt, if needed, and with a good amount of freshly ground black pepper.
  • Serve hot, warm or at room temperature, garnished with a light sprinkling of thyme, and pine nuts and/or cheese, if desired.
  • NOTE: You can make this with any of the thin-skinned, quick cooking squash varieties such as yellow patty pan, zucchini, crooknect, etc.
  • Peeling the squash is optional.

Nutrition Facts : Calories 96.1, FatContent 5.4, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 78, CarbohydrateContent 11.5, FiberContent 2.7, SugarContent 6.1, ProteinContent 2.6

GRILLED YELLOW SQUASH RECIPE | ALLRECIPES



Grilled Yellow Squash Recipe | Allrecipes image

This is a tasty way to use up all the yellow squash you have pouring out of your garden every summer. I also do this same thing with zucchini.

Provided by Sarah Stephan

Categories     Side Dish    Vegetables    Squash    Summer Squash

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 4

4 medium yellow squash
½ cup extra virgin olive oil
2 cloves garlic, crushed
salt and pepper to taste

Steps:

  • Preheat the grill for medium heat.
  • Cut the squash horizontally into 1/4 inch to 1/2 inch thick slices so that you have nice long strips that won't fall through the grill.
  • Heat olive oil in a small pan, and add garlic cloves. Cook over medium heat until the garlic starts to sizzle and become fragrant. Brush the slices of squash with the garlic oil, and season with salt and pepper.
  • Grill squash slices for 5 to 10 minutes per side, until they reach the desired tenderness. Brush with additional garlic oil, and turn occasionally to prevent sticking or burning.

Nutrition Facts : Calories 145.7 calories, CarbohydrateContent 4.2 g, FatContent 14.2 g, FiberContent 1.9 g, ProteinContent 1 g, SaturatedFatContent 2 g, SodiumContent 2.1 mg

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