GLUTINOUS RICE NUTRITION FACTS RECIPES

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GLUTTONOUS GLUTINOUS (STICKY) RICE RECIPE - FOOD.COM



Gluttonous Glutinous (Sticky) Rice Recipe - Food.com image

I am looking for the perfect sticky rice recipe that is easy to make. Some Asian markets sell this at the deli counter but there's too much rice and barely any good stuff. I got this recipe from http://tastytreats.wordpress.com, I have tweaked the recipe and method and it looks pretty close to what I am seeking. I would like to know nutritional values, or maybe...I won't want to know because it's going to ruin this comfort food for me. Especially the Chinese sausages, they're GREASY!

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 links Chinese sausage, chopped
1 tablespoon olive oil (optional)
1/4 cup dried shrimp
1 cup glutinous rice
2 cups water
1 cup medium grain rice, such as Nishiki
4 -5 small dried shiitake mushrooms
1 tablespoon light soy sauce (to taste)
1 teaspoon sesame oil, to drizzle (to taste)
1 spring onion, finely chopped

Steps:

  • Rinse and then soak the dried shiitake in warm water for about 20-30 minutes, or until they’ve become soft and pliable. Do the same for the dried shrimp.
  • Remove mushroom from water, squeeze dry, and reserve the water to add flavor to the rice. Remove the stems, they're too tough. Slice mushroom thinly.
  • Drain shrimp from water, reserve water to add to rice later.
  • While you wait for the little fungi to soften up, get a wok and heat it up. No oil will be necessary because the fat content in the sausages (whoops, forgot to mention that. But if it gets too dried, add about 1 tablespoon of olive oil But we’re talking comfort food here, afterall…) will all come out during cooking. Quickly fry for 2-3 minutes, then add the dried shrimp and toss it about until you smell all the great aromas and much of the oil from the sausage has come out. Tip the sausage pieces and shrimp into a dish, taking care to leave most of the oil behind in the wok, and put aside.
  • Heat up the wok again and add the glutinous rice. This part is a bit like the beginnings of a risotto. In an ideal world, the glutinous rice would be cooked in this way throughout, in the wok, until the rice has completely cooked through. But we don’t have time, so my mom taught me this method of par-cooking the glutinous rice before adding it to the rice cooker with the medium grain rice.
  • Keep stirring the rice until all the grains are coated in the sausage oil. Heat the reserved shrimp and mushroom water until nearly boiling, if using, if not heat up 2 cups of water. Then add small ladles of liquid in at a time, letting the rice absorb all the liquid before adding the next bunch. Do this for about 10 minutes until the rice looks fluffy and the mixture thickens. You may use mor less water than 2 cups.
  • Rinse your medium grain rice in the rice cooker and fill with water to 2cm above the rice. Add your par-cooked glutinous rice, the reserved sausage and shrimps. Slice the mushrooms and add those in, too, along with any of the water they were soaking inches. Add soy sauce. Mix well. If needed, top up with water so there is 2cm of liquid above the rice again. Turn on the rice cooker and leave to bubble away happily….
  • When the rice is ready, remove the lid and give it a big stir, loosening the rice. This ensures that it’s all nice and fluffy. Drizzle with a bit of sesame oil. Mix well and serve in a large, thick bowl. Sprinkle over the chopped spring onions.
  • And as with most comfort foods, it tastes even better the next day.

Nutrition Facts : Calories 360.5, FatContent 1.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 258.1, CarbohydrateContent 77, FiberContent 2.1, SugarContent 0.2, ProteinContent 6.9

6 PROVEN BENEFITS OF STICKY RICE ... - ORGANIC FACTS



6 Proven Benefits of Sticky Rice ... - Organic Facts image

White sticky rice makes the perfect accompaniment to almost anything! Make the perfect rice with this simple recipe. 

Provided by Raksha Hegde

Categories     Main Course

Total Time 195 minutes

Prep Time 180 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 3

2 cups sticky rice grain
4 cups water (filtered)
1/2 tsp salt

Steps:

  • Choose a bag of long-grain sticky rice from the store or market.
  • Soak 2 cups of rice with 4 cups of filtered water in a pot for 3-4 hours. This will help the rice grains absorb the water. 
  • Add 1/2 teaspoon of salt and place the pot over high heat and bring to a boil.
  • Reduce heat to medium and cover with a lid. Continue cooking for 10 minutes, allowing some steam to vent. 
  • Do not stir while the rice is cooking. Continue cooking until all the water has been absorbed.
  • Serve the rice hot (and sticky!).

NUTRITION FACTS FOR GLUTINOUS RICE | LIVESTRONG.COM
Jan 04, 2019 · One-half cup of glutinous rice provides 84 calories. Of those calories, 87 percent come from carbohydrates. The carbohydrates in glutinous rice are primarily starch, with a little bit of fiber (0.9 gram) and a little natural sugar (0.04 gram). Starch is a complex carbohydrate that your body digests more slowly than the simple carbohydrates from sugar.
From livestrong.com
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GLUTINOUS RICE NUTRITION FACTS - EAT THIS MUCH
Amount of calories in Glutinous Rice: Calories 180. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Glutinous Rice? Amount of fat in Glutinous Rice: Total Fat 0g.
From eatthismuch.com
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GLUTINOUS RICE NUTRIENTS - ALL INFORMATION ABOUT HEALTHY ...
Glutinous Rice Nutrition Facts. One-half cup of glutinous rice provides 84 calories. Of those calories, 87 percent come from carbohydrates. The carbohydrates in glutinous rice are primarily starch, with a little bit of fiber (0.9 gram) and a little natural sugar (0.04 gram). Starch is a complex carbohydrate that your body digests more slowly ...
From therecipes.info
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GLUTINOUS RICE: CHARACTERISTICS, PREPARATION AND RECIPE ...
Sep 15, 2021 · According to information from the United States Department of Agriculture (USDA), other nutritional properties are the following: 76.6 grams of water. 97 kilocalories. 21.1 grams of carbohydrates. 2 grams of protein. 0.19 grams of fat (so it contains almost no). Glutinous rice is used in a wide variety of oriental dishes.
From healthyasks.com
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RICE, WHITE, GLUTINOUS, RAW NUTRITION FACTS & CALORIES
Nutrition facts and Information for Rice, white, glutinous, raw ... Rice, white, glutinous, raw Nutrition Facts & Calories ... or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
From nutritiondata.self.com
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CALORIES IN WHITE RICE (GLUTINOUS, COOKED) AND NUTRITION FACTS
Feb 04, 2008 · 3.51g. There are 169 calories in 1 cup of White Rice (Glutinous, Cooked). Calorie breakdown: 2% fat, 90% carbs, 9% protein.
From fatsecret.com
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GLUTINOUS RICE NUTRITION INFORMATION
glutinous rice. Cereal Grains and Pasta (2) Can't find it? Enter your own food Set category preferences. Here is a table of search results for glutinous rice. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Rice, white, glutinous, cooked.
From nutritiondata.self.com
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STICKY RICE NUTRITION FACTS - EAT THIS MUCH
Nutrition Facts. For a Serving Size of 5 oz ( 140 g) How many calories are in Sticky Rice? Amount of calories in Sticky Rice: Calories 155. Calories from Fat 1.8 ( 1.2 %) % Daily Value *. How much fat is in Sticky Rice? Amount of fat in Sticky Rice:
From eatthismuch.com
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GLUTINOUS RICE: CHARACTERISTICS, PREPARATION AND RECIPE ...
Sep 15, 2021 · Glutinous Rice Nutrition Facts. Glutinous rice has this property due to its high content of amylopectin and its low amylose concentration. Amylopectin is a polysaccharide, that is, a molecule made up of a lot of sugar. In addition, it is one of the components of starch. Its structure has branches with glucose units.
From healthyasks.com
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CALORIES IN GLUTINOUS RICE - ALL INFORMATION ABOUT HEALTHY ...
Glutinous Rice, White, Raw Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 684 Calories from Fat 8 % Daily Value * Total Fat 1g 2% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 12.9mg 1% Potassium 142.4mg 4% Total Carbohydrate 151.1g 50% Dietary Fiber 5.2g 21% Sugars 0g Protein 12.6g 25%
From therecipes.info
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GLUTINOUS RICE RECIPE - SHARE-RECIPES.NET
Nutrition Facts for Glutinous Rice Livestrong.com. 7 hours ago One-half cup of glutinous rice provides 84 calories. Of those calories, 87 percent come from carbohydrates. The carbohydrates in glutinous rice are primarily starch, with a little bit of fiber (0.9 gram) and a little natural sugar (0.04 gram). Starch is a complex carbohydrate that ...
From share-recipes.net
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GENERIC - BLACK GLUTINOUS RICE CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic - Black Glutinous Rice and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CALORIES IN CHINESE STICKY RICE CAKE - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Sticky Rice Cake. 69 calories of Glutinous Sweet Rice Flour - Mochiko Sweet Rice Flour, (18.90 gram (s)) 46 calories of Granulated Sugar, (0.06 cup) 39 calories of Canola Oil, (0.02 cup)
From recipes.sparkpeople.com
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STICKY RICE NUTRITION FACTS - EAT THIS MUCH
Nutrition Facts. For a Serving Size of 5 oz ( 140 g) How many calories are in Sticky Rice? Amount of calories in Sticky Rice: Calories 155. Calories from Fat 1.8 ( 1.2 %) % Daily Value *. How much fat is in Sticky Rice? Amount of fat in Sticky Rice:
From eatthismuch.com
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CALORIES IN STICKY RICE - NUTRITION FACTS FOR STICKY RICE
In a Sticky Rice ( (1 Cup Serving) ) there are about 169 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Sticky Rice is 0.33 g. Within the fat content, a Sticky Rice contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
From mydietmealplanner.com
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BLACK GLUTINOUS RICE HEALTH BENEFITS NUTRITIONAL VALUE AND ...
Nov 07, 2020 · Black glutinous rice nutrition facts. Black glutinous rice is rich in nutriants. It contains protein, vitamins, and a variety of amino acids, and they can satisfy the human body’s nutritional needs. The protein content of black glutinous rice is much higher than that of other rice or steam rice. It can moisten the intestines.
From stethostalk.com
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GLUTINOUS RICE NUTRITION INFORMATION
glutinous rice. Cereal Grains and Pasta (2) Can't find it? Enter your own food Set category preferences. Here is a table of search results for glutinous rice. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Rice, white, glutinous, cooked.
From nutritiondata.self.com
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HOW TO MAKE STICKY RICE (FOOLPROOF METHOD!) - THE WOKS OF LIFE
May 01, 2019 · Sticky rice is a versatile ingredient used in many forms of Asian cooking. In addition to many savory dishes you may be familiar with, like zongzi (sticky rice dumplings) or shumai, sticky rice (also called sweet rice or glutinous rice) is also used in dessert recipes. Our family loves sticky rice.
From thewoksoflife.com
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CALORIES IN ROOSTER BRAND BLACK GLUTINOUS RICE AND ...
There are 160 calories in 1/4 cup (45 g) of Rooster Brand Black Glutinous Rice. Get full nutrition facts for other Rooster Brand products and all your other favorite brands.
From fatsecret.ca
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SWEET WHITE RICE FLOUR - GLUTINOUS FLOUR | BOB'S RED MILL
Bob's Red Mill Sweet White Rice Flour is milled from glutinous rice, often known as “sticky rice.” Glutinous rice flour is excellent for baking gluten free bread, muffins and cakes. It is also a superb thickener for soups, sauces and gravies. Glutinous sweet white rice flour is naturally gluten free, rich in carbohydrates and low in fat.
From bobsredmill.com
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