GLUTEN FREE VEGETABLE DIP RECIPES

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LIL' DIPPER | NATURAL VEGGIE DIP RECIPE | GLUTEN FREE



Lil' Dipper | Natural Veggie Dip Recipe | Gluten Free image

Gluten free, natural vegetable dip the entire family will enjoy.

Provided by Nutritional Weight and Wellness

Total Time 0 minutes

Prep Time 0 minutes

Cook Time 0 minutes

Yield 2 servings

Number Of Ingredients 7

1 c. sour cream
1 c. mayonnaise
2 tsp. parsley
2 tsp. dried onion
2 tsp. dill
1 tsp. seasoned salt
1/8 tsp. garlic powder

Steps:

  • 1) Mix all ingredients together.
  • 2) Store in refrigerator overnight to let flavors mix before serving. Serve with a variety of vegetables.

EASY SPINACH DIP - EASY GLUTEN-FREE RECIPES AND RESOURCES!



Easy Spinach Dip - Easy Gluten-Free Recipes and Resources! image

An Easy Spinach Dip using only 7 ingredients found in most kitchens. This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many.

Provided by Chrystal

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 7

10 oz. frozen spinach, chopped
3/4 cup mayonnaise
1 1/4 cups sour cream
1 teaspoon gluten-free Worcestershire sauce
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt

Steps:

  • Thaw the spinach and squeeze as much water out as you can. Wring it like a towel, not kidding.
  • Chop up the spinach until its fine. The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Even with pre chopped frozen spinach.
  • In a small mixing bowl, mix the mayonnaise and sour cream.
  • Add in the Worcestershire sauce, onion powder, garlic powder and salt.
  • Stir in the spinach and mix until everything is combined.
  • Chill for at least an hour.

Nutrition Facts : Calories 57 calories, CarbohydrateContent 1 grams carbohydrates, CholesterolContent 7 milligrams cholesterol, FatContent 6 grams fat, FiberContent 0 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 2 tablespoons, SodiumContent 112 grams sodium, SugarContent 0 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat

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