GLUTEN FREE VEGETABLE CASSEROLES RECIPES
GLUTEN-FREE CHEESY CHICKEN ENCHILADA CASSEROLE RECIPE ...
Cheesy enchiladas just got easier in this quick gluten-free casserole. A new go-to dish for your next potluck.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Grease 13x9-inch (3-quart) baking dish. In medium bowl, mix chicken, tomatoes, beans, jalapeño chile, spices and 1 cup of the soup.
- Pour remaining soup in baking dish. Top with half of the tortillas, half of the chicken mixture and one-third of the cheese. Repeat layers. Bake about 20 minutes or until cheese is melted.
- Top casserole with chips and remaining third of cheese. Return to oven to melt cheese, about 5 minutes longer. Let stand about 10 minutes before cutting.
Nutrition Facts : Calories 410 , CarbohydrateContent 35 g, CholesterolContent 65 mg, FatContent 2 , FiberContent 5 g, ProteinContent 24 g, SaturatedFatContent 8 g, ServingSize 1 Serving, SodiumContent 740 mg, SugarContent 0 g, TransFatContent 0 g
CHEESY VEGETABLE BAKE RECIPE - EATINGWELL
This Cheesy Vegetable Bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner. Using reduced-fat cheeses lowers the fat content of this recipe but does not compromise flavor.
Provided by Diabetic Living Magazine
Categories Low-Calorie Winter Dinner Recipes
Total Time 1 hours 20 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Coat a 2-quart square baking dish with cooking spray. Arrange thawed vegetables in the baking dish. Set aside.
- In a medium saucepan, whisk together evaporated milk, onion, flour, garlic and pepper. Cook and stir over medium heat until thickened and bubbly. Remove from heat. Add cheddar cheese and cream cheese, whisking until melted and smooth.
- Pour cheese mixture evenly over vegetables. Toss gently to coat vegetables with sauce. Sprinkle with bread crumbs. Lightly coat crumbs with additional cooking spray.
- Bake for 40 to 45 minutes or until mixture is bubbly and crumbs are lightly browned. Let stand for 5 minutes before serving. If desired, sprinkle with parsley and/or basil.
Nutrition Facts : Calories 103.9 calories, CarbohydrateContent 9.9 g, CholesterolContent 13.2 mg, FatContent 3.8 g, FiberContent 2.1 g, ProteinContent 7.1 g, SaturatedFatContent 2.3 g, SodiumContent 162.7 mg, SugarContent 5.6 g
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