GLUTEN FREE SOUP THICKENER RECIPES

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TOP 5 KETO THICKENERS FOR GRAVIES, SAUCES, AND SOUPS ...



Top 5 Keto Thickeners for Gravies, Sauces, and Soups ... image

We have keto-friendly, low-carb tips and options that will help you thicken up sauces, gravies, soups — without adding excess carbs.

Provided by Kristie Sullivan, PhD

GLUTEN-FREE CREAM OF CHICKEN SOUP REPLACER RECIPE | ALLRECIPES



Gluten-Free Cream of Chicken Soup Replacer Recipe | Allrecipes image

The following recipe will replace one can of soup in recipes calling for condensed cream of chicken soup. If your recipe calls for two cans of soup, just double all ingredients. Use in your recipes exactly as you would canned soup.

Provided by LADYSLEW

Categories     Soups, Stews and Chili Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 1/3 cup

Number Of Ingredients 3

¾ cup gluten-free chicken stock
¾ cup whole milk
3 tablespoons cornstarch

Steps:

  • Stir chicken stock, milk, and cornstarch together in a small saucepan until cornstarch is dissolved. Cook over medium heat, stirring constantly, until bubbling, about 5 minutes. Reduce heat to medium-low; continue to cook and stir until mixture is very thick, about 5 minutes. Remove from heat.

Nutrition Facts : Calories 209.2 calories, CarbohydrateContent 31 g, CholesterolContent 18.9 mg, FatContent 6.4 g, FiberContent 0.3 g, ProteinContent 6.4 g, SaturatedFatContent 3.6 g, SodiumContent 589.6 mg, SugarContent 8.7 g

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