GLUTEN FREE SORBET RECIPES

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GLUTEN-FREE RECIPES - BBC GOOD FOOD



Gluten-free recipes - BBC Good Food image

On a gluten-free diet? Our recipes mean you needn't miss out on variety, whether it's classic carrot cake or beef cobbler you're after.

Provided by Good Food team

Number Of Ingredients 1

MANGO SORBET RECIPE - BBC GOOD FOOD



Mango sorbet recipe - BBC Good Food image

Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it's the perfect dessert for warm, balmy days

Provided by Cassie Best

Categories     Dessert, Treat

Total Time 15 minutes

Prep Time 15 minutes

Yield Serves 8

Number Of Ingredients 3

3 large, ripe mangoes
200g caster sugar
1 lime , juiced

Steps:

  • Peel the mangoes with a vegetable peeler, cut as much of the flesh away from the stone as you can, put it in a food processor or blender.
  • Add the sugar, lime juice and 200ml water. Blend for a few minutes, until the mango is very smooth and the sugar has dissolved – rub a little of the mixture between your fingers, if it still feels gritty, blend for a little longer. Pour into a container and put in the freezer for a few hours.
  • Scrape the sorbet back into the blender (if it’s very solid, leave at room temperature for 5-10 mins first). Whizz until you have a slushy mixture, then pour back into the tin and freeze for another hour or so.
  • Repeat step 3. Freeze until solid (another hour or two). Will keep covered in the freezer for three months.

Nutrition Facts : Calories 184 calories, FatContent 1 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 43 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium

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