GLUTEN FREE SEASONING SALT RECIPES

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TACO SEASONING, REDUCED SODIUM & GLUTEN FREE RECIPE - FOOD.COM



Taco Seasoning, Reduced Sodium & Gluten Free Recipe - Food.com image

Homemade gluten-free seasoning mix for tacos. As a commenter pointed out, some brands of Chili Powder contain salt, and sometimes wheat products, so read the label when you shop for yours. This is a bit hotter than the commercial variety. You can adjust the cayenne and type of chili powder for your desired level of heat, and add salt if you wish. Makes enough for 4 lbs of ground meat. Use 2 TB per pound. Or, sprinkle sparingly over fish fillets before grilling for fish tacos.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 batches, 4 serving(s)

Number Of Ingredients 8

6 teaspoons chili powder
5 teaspoons paprika
4 1/2 teaspoons ground cumin
2 1/2 teaspoons onion powder
2 1/2 teaspoons garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons cornstarch
1/8 teaspoon cayenne pepper

Steps:

  • Combine all ingredients in a jar with a tight-fitting lid. Close securely, and shake well to mix contents.
  • To make tacos, brown 1 lb of ground beef or turkey in a skillet. Add two tablespoons of taco seasoning, salt and pepper to taste, and 1/2 to 1 cup water. Simmer until sauce reduces and thickens. Serve in taco shells with cheese, chopped tomatoes, and shredded lettuce for toppings.

Nutrition Facts : Calories 44.9, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 74.8, CarbohydrateContent 8.4, FiberContent 3.2, SugarContent 0.8, ProteinContent 1.9

SALT-FREE SEASONING RECIPE | ALLRECIPES



Salt-Free Seasoning Recipe | Allrecipes image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Categories     Ingredients    Herbs and Spices Recipes    Homemade Spice Blend Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 30 servings

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
? teaspoon ground cumin
? teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, CarbohydrateContent 0.8 g, FiberContent 0.1 g, ProteinContent 0.2 g, SodiumContent 0.5 mg, SugarContent 0.3 g

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