GLUTEN FREE SAVORY SNACKS RECIPES

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GLUTEN-FREE SAVOURY MUFFINS - HEALTHY FOOD GUIDE



Gluten-free savoury muffins - Healthy Food Guide image

For a tasty breakfast or snack that's low in calories, try our gluten-free savoury muffins.

Provided by Healthy Food Guide

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 9

2 cups gluten-free self-raising flour
1 cup peeled butternut squash or carrot, grated
3 tablespoons finely chopped fresh basil leaves
½ cup slow-roasted tomatoes, roughly chopped
¾  cup reduced-fat feta, crumbled
2 eggs
¾  cup skim milk
4 tablespoons olive or canola oil
...

Steps:

  • 1 Preheat the oven to 180°C/fan 160°C/gas 4. Line a 12-hole muffin-tray with paper cases or silicon moulds. Put the flour in a large bowl, then add the squash or carrot, basil, tomatoes and feta.
  • 2 Whisk the eggs, milk and oil in a large bowl. Pour the wet ingredients into the dry ingredients and stir until the batter is just combined.
  • 3 Divide the batter among the muffin-tray cases or moulds and bake for 20 min or until the muffins are golden brown and just firm to the touch. Cool for 5 min in the tin, then transfer to a wire rack to cool completely.

Nutrition Facts : ServingSize 12 serves, Calories 150 calories, FatContent 5.8 g, CarbohydrateContent 20.2 g

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