GLUTEN FREE NUT FREE FLOUR RECIPES

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COCONUT FLOUR KETO CHEESE CRACKERS (GLUTEN FREE, LOW CAR…



Coconut Flour Keto Cheese Crackers (Gluten Free, Low Car… image

Provided by Brenda Bennett | Sugar-Free Mom

Yield 9

Number Of Ingredients 9

2 cup Cheddar Jack cheese (shredded )
2 oz cream cheese
1 egg
2 tbsp butter (softened)
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp garlic powder

Steps:

  • Preheat the oven to 350 degrees F. 
  • Place all the ingredients into a food processor and process until well combined. 
  • Flatten dough onto a parchment lined baking sheet. Cover with another piece of parchment and use a rolling pin to spread out 14 by 9 inches. 
  • Score with a pizza cutter, 1 inch squares.  Total was 126 crackers. Poke a hole in center of each cracker if desired.
  • Sprinkle coarse sea salt over crackers if desired. 
  • Bake 15 minutes then score again and try your best to separate crackers without tearing them. Bake another 5-10 minutes until browned and crisp. Cool completely then store in an air tight container. 

Nutrition Facts : ServingSize 14 crackers, Calories 181 kcal, CarbohydrateContent 4 g, ProteinContent 8 g, FatContent 14 g, SaturatedFatContent 9 g, CholesterolContent 58 mg, SodiumContent 284 mg, FiberContent 2 g

COCONUT FLOUR KETO CHEESE CRACKERS (GLUTEN FREE, LOW CAR…



Coconut Flour Keto Cheese Crackers (Gluten Free, Low Car… image

Provided by Brenda Bennett | Sugar-Free Mom

Yield 9

Number Of Ingredients 9

2 cup Cheddar Jack cheese (shredded )
2 oz cream cheese
1 egg
2 tbsp butter (softened)
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp garlic powder

Steps:

  • Preheat the oven to 350 degrees F. 
  • Place all the ingredients into a food processor and process until well combined. 
  • Flatten dough onto a parchment lined baking sheet. Cover with another piece of parchment and use a rolling pin to spread out 14 by 9 inches. 
  • Score with a pizza cutter, 1 inch squares.  Total was 126 crackers. Poke a hole in center of each cracker if desired.
  • Sprinkle coarse sea salt over crackers if desired. 
  • Bake 15 minutes then score again and try your best to separate crackers without tearing them. Bake another 5-10 minutes until browned and crisp. Cool completely then store in an air tight container. 

Nutrition Facts : ServingSize 14 crackers, Calories 181 kcal, CarbohydrateContent 4 g, ProteinContent 8 g, FatContent 14 g, SaturatedFatContent 9 g, CholesterolContent 58 mg, SodiumContent 284 mg, FiberContent 2 g

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