GLUTEN FREE GRAVY RECIPE UK RECIPES

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GLUTEN-FREE CHICKEN POT PIE



Gluten-Free Chicken Pot Pie image

A delicious Gluten-Free Chicken Pot Pie made from scratch using chicken, carrots, onion, peas and a creamy, smooth gravy like sauce.

Provided by Chrystal Carver

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 1

Number Of Ingredients 15

3 cups all-purpose gluten-free flour blend
1/2 teaspoon salt (omit if using salted butter)
2 teaspoons xanthan gum (omit if you use a blend that has xanthan)
1 cup butter (2 sticks), cold - cut into small pieces
8-10 tablespoons milk, cold
1 pound skinless, boneless chicken breast halves - cubed
1 cup sliced carrots
1 cup frozen green peas
1/3 cup butter
1/3 cup chopped fresh yellow or white onion
1/3 cup all purpose gluten-free flour blend (or 3 tablespoons corn starch)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups chicken broth
2/3 cup milk

Steps:

  • For the crust- Preheat oven to 425°F (220°C). In a medium mixing bowl, combine flour,salt, and xanthan gum.
  • With a pastry knife (or a knife and fork), cut butter into flour until butter is the size of small peas.
  • Add milk and combine. Add additional milk if needed. You may need to use your hands to work the milk into the dough.
  • Dough should be moist and easy to roll.
  • Divide dough in half and roll each ball of dough out on a gluten-free floured surface with a rolling pin until approximately 10-inches in diameter. Alternatively, roll dough between two pieces of wax paper.
  • Place one circle of dough into the pie pan and trim edges if necessary.
  • For the filling- In a medium saucepan, combine chicken, carrots and peas. Add water to cover and boil for 15 minutes. Remove from the pan and drain; set aside. If you are using precooked chicken, cook the peas and carrots, then add in the cooked chicken after draining.
  • In the same saucepan over medium heat, cook onions in butter until soft and translucent.
  • Stir in flour, salt and pepper. Slowly stir in chicken broth and milk.
  • Simmer over medium-low heat until thick. Remove from heat and set aside.
  • Place the chicken and veggie mixture in bottom pie crust, filing about half way. Pour the gravy mixture over the top and fill about 3/4 of the way.
  • Cover with top crust, seal edges, and cut away excess dough. Cut small slits in the top to allow steam to escape.
  • Bake for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly.
  • Cool for 15 minutes before serving.

Nutrition Facts : Calories 436 calories, CarbohydrateContent 39 grams carbohydrates, CholesterolContent 89 milligrams cholesterol, FatContent 23 grams fat, FiberContent 3 grams fiber, ProteinContent 18 grams protein, SaturatedFatContent 14 grams saturated fat, ServingSize 1/12th, SodiumContent 524 grams sodium, SugarContent 2 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 7 grams unsaturated fat

EASY CHICKEN GRAVY RECIPE | JAMIE OLIVER CHICKEN RECIPES



Easy chicken gravy recipe | Jamie Oliver chicken recipes image

Making your own flavoursome gravy is super easy – all you need to get going is meat and veg

Total Time 25 minutes

Yield 4

Number Of Ingredients 5

roast chicken
roasted vegetables
1 heaped dessertspoon plain flour
1 wineglass red or white wine, or cider or a good splash of port or sherry
1 litre organic stock

Steps:

    1. To make your gravy When you come to make your gravy, your chicken will be covered and resting and you’ll have your tray of chicken juices and vegetable trivet in front of you. Using a spoon, carefully remove 90 per cent of the hot fat from the tray by angling it away from yourself and scooping off the fatty layer that settles on top.
    2. Put the tray back on the hob over a high heat. Add the flour, stir it around and, holding the tray steady with a tea towel in one hand, use a potato masher to mash all the veg to a pulp – don’t worry if it’s lumpy. You can rip the wings off the chicken and break them up into the tray to add more flavour at this point.
    3. When everything is mixed and mashed up, add the alcohol to give a little fragrance before you add your stock (the alcohol will cook away). Keep it over the heat and let it boil for a few minutes. Pour the stock into the tray, or add 1 litre of hot water. Bring everything in the pan to the boil, scraping all the goodness from the bottom of the pan as you go. Reduce the heat and simmer for 10 minutes, or until you’ve achieved the gravy consistency you’re looking for.
    4. To serve your gravy Get yourself a large jug, bowl or pan and put a coarse sieve over it. Pour your gravy through the sieve, using a ladle to really push all the goodness through. Discard any veg or meat left behind. At this point you’ve got a really cracking gravy, and you can either serve it straight away or put it back on the heat to simmer and thicken up.

Nutrition Facts : Calories 140 calories, FatContent 3.0 g fat, SaturatedFatContent 1.0 g saturated fat, ProteinContent 7.1 g protein, CarbohydrateContent 14.1 g carbohydrate, SugarContent 4.2 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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