GLUTEN FREE FLOUR PANCAKES RECIPES
GLUTEN-FREE PANCAKES RECIPE - BBC GOOD FOOD
Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet
Provided by Caroline Hire – Food writer
Categories Main course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield Makes 6 small pancakes
Number Of Ingredients 4
Steps:
- Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
- Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.
- Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.
Nutrition Facts : Calories 119 calories, FatContent 3.5 grams fat, SaturatedFatContent 1.8 grams saturated fat, CarbohydrateContent 16.1 grams carbohydrates, SugarContent 1.9 grams sugar, FiberContent 0.1 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.1 milligram of sodium
GLUTEN-FREE FLOUR BLEND RECIPE - EASY DIY GLUTEN FREE ...
A gluten-free flour blend recipe that is versatile and works well with most gluten-free recipes.
Provided by Chrystal
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 14
Steps:
- Mix all the gluten-free flours and starches in a large zipper storage bag or a bowl.
- Store flour blend in an airtight container.
- Shake the container before using in case any gluten-free flours have settled.
Nutrition Facts : Calories 290 calories, CarbohydrateContent 67 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 1 grams fat, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1 cup, SodiumContent 16 grams sodium, SugarContent 2 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 1 grams unsaturated fat
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