GLUTEN FREE EGGPLANT PARMESAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GLUTEN-FREE EGGPLANT PARMESAN RECIPE | EATINGWELL



Gluten-Free Eggplant Parmesan Recipe | EatingWell image

This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying--instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And without breading, this satisfying eggplant Parmesan is also gluten-free!

Provided by Carolyn Casner

Categories     Healthy Vegetarian Casserole Recipes

Total Time 1 hours 10 minutes

Number Of Ingredients 13

2 (1 pound) eggplants, trimmed and cut crosswise into 1/2-inch-thick rounds
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons extra-virgin olive oil
1 cup chopped onion
2 cloves garlic, minced
1 (28 ounce) can no-salt-added crushed tomatoes
¼ cup dry red wine
1 teaspoon dried basil
1 teaspoon dried oregano
1?½ cups shredded part-skim mozzarella cheese
½ cup grated Parmesan cheese
Thinly sliced fresh basil for garnish

Steps:

  • Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.
  • Arrange eggplant slices on the prepared pans. Sprinkle with 1/4 teaspoon each salt and pepper. Roast until tender, about 20 minutes.
  • Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 4 minutes. Add garlic and cook for 1 minute. Add tomatoes, wine, basil, oregano, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper; bring to a simmer. Reduce heat to medium-low and cook, stirring occasionally, until thickened, about 10 minutes.
  • Spread about 1 cup of the sauce in a 9-by-13-inch baking dish. Arrange half the eggplant slices on the sauce. Top with 1 cup sauce and sprinkle with half the mozzarella and half the Parmesan. Repeat with the remaining ingredients to make one more layer.
  • Bake until the sauce is bubbling around the edges and the cheese has browned in spots, about 25 minutes. Let cool for 10 minutes. Sprinkle with basil before serving, if desired.

Nutrition Facts : Calories 192.1 calories, CarbohydrateContent 15.9 g, CholesterolContent 17.9 mg, FatContent 9.3 g, FiberContent 5.2 g, ProteinContent 9.5 g, SaturatedFatContent 3.7 g, SodiumContent 452.9 mg, SugarContent 8.2 g

GLUTEN FREE EGGPLANT PARMESAN RECIPE - FOOD.COM



Gluten Free Eggplant Parmesan Recipe - Food.com image

This is the result of the many trials and tweaks which are often a part of gluten free cooking. When I got my celiac diagnosis 6 years ago it seemed there was nothing to eat. Now thanks to all the gluten free products on the market I can enjoy a yummy dish like this anytime. It is easy to prepare and tastes even better the next day. Hope you enjoy it!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 12

1 large eggplant
1/2 cup milk
1 egg
1/2 cup bob's red mill gluten-free flour (or other GF flour)
4 slices udi brand gluten free bread (or other GF bread)
1 tablespoon garlic powder
2/3 cup olive oil
1 (24 ounce) jar spaghetti sauce (GF of course)
1 1/2 cups shredded mozzarella cheese
1/2 cup shredded parmesan cheese
1 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 350.
  • Pour 1/2 cup spaghetti sauce into the bottom of a 9X13 baking dish.
  • Slice eggplant into 6 equal slices.
  • Season eggplant slices with salt and pepper.
  • Pulse bread in a blender to make bread crumbs (I have only used the Udi brand for this - all GF breads are not equal so I hope you can get this kind because it is really good -- especially compared to some of the others).
  • Combine the bread crumbs with the garlic powder.
  • Spread bread crumbs out in a flat dish (a plate works too).
  • Combine the egg and milk in a dish.
  • Sprinkle GF baking flour in another dish.
  • Dip the eggplant in the flour mixture, then the egg mixture and then in the bread crumbs (very important - do not skip the flour step or else your bread crumbs won't adhere to the eggplant- trust me on this).
  • Heat a little less than half of the oil over medium heat in a large pan and add 3 of the eggplant slices. Fry on one side until golden brown, about 3 minutes. Drizzle some of the oil on the top sides of the eggplant, turn and cook another 3 minutes.
  • Repeat with remaining eggplant slices (if you put all the oil in the pan right away the first eggplant slices will soak up all the oil and there won't be any remaining for the next batch - I know this from experience!).
  • Place the slices in the prepared pan.
  • Pour remaining sauce over eggplant.
  • Sprinkle cheeses on top.
  • Bake for 30 minutes or until cheese is golden brown and sauce is bubbly.

Nutrition Facts : Calories 438.1, FatContent 36, SaturatedFatContent 9.6, CholesterolContent 64.5, SodiumContent 967.5, CarbohydrateContent 16.9, FiberContent 4.9, SugarContent 8, ProteinContent 13.4

EGGPLANT PARMESAN - GLUTEN-FREE RECIPE | ALLRECIPES
Jan 21, 2017 · Ingredients 1?½ cups gluten-free bread crumbs (such as Hodgson Mill®) 1 eggplant, peeled into long strips 1/4-inch thick 2 eggs, beaten ¾ cup grated Parmesan cheese, divided 2 tablespoons olive oil 1 (16 ounce) jar spaghetti sauce, divided 1 (8 ounce) package shredded mozzarella cheese, divided 1 ...
From allrecipes.com
See details


GLUTEN-FREE EGGPLANT PARMESAN | SIMPLY GLUTEN FREE
Jun 28, 2021 · Ingredients ? 2 pounds (910 g) eggplant, sliced ?- to ¼-inch thick ? ½ cup (60 g) gluten-free all-purpose flour ? 3 large eggs ? 2 tablespoons (30 mL) milk ? 3 cups (720 g) seasoned gluten-free breadcrumbs ? Oil , for frying ? Kosher or fine sea salt , to taste ? 3 cups (710 mL) tomato sauce ...
From simplygluten-free.com
See details


GLUTEN FREE EGGPLANT PARMESAN RECIPE - GLUTEN AND DAIRY ...
Apr 01, 2020 · Ingredients. 1 large eggplant (1 1/2 – 1 3/4 pounds) 1 1/2+ cup dry gluten free bread crumbs, finely ground*. 1/2 cup gfJules® Gluten Free All-Purpose Flour. 1/2 teaspoon salt. 1/2 teaspoon freshly ground black pepper. 2 large eggs (or 1/2 cup milk of choice) 2 tablespoons milk of choice.
From gfjules.com
See details


GLUTEN FREE BAKED EGGPLANT PARMESAN RECIPE
Oct 27, 2021 · To make this oven-baked version, you coat salted and drained eggplant slices in almond flour, salt, and herbs, then bake them. Once golden, layer them in a baking dish with marinara sauce, mozzarella, and Parmesan cheese, and place back in the oven to become a cohesive Parmesan dish.
From simplyrecipes.com
See details


GLUTEN-FREE EGGPLANT PARMESAN | GARDEN IN THE KITCHEN
Oct 20, 2021 · How to make gluten and dairy free eggplant parmesan. Step 1: Slice the eggplant into equal size rounds and season with salt and ground black pepper. Step 2: Beat the eggs together in a shallow dish. Pour the gluten free breadcrumbs into another bowl.
From gardeninthekitchen.com
See details


GLUTEN-FREE EGGPLANT PARMESAN (LOW-CARB) | A MIND "FULL" MOM
Jul 20, 2020 · In one dish, whisk together the eggs with water, salt, and pepper. In a separate dish, mix together the coconut flour with the parmesan and herbs. Dip the eggplant slices into the egg wash, scraping off excess on side of dish. Then dip immediately into the flour mixture and coat well.
From amindfullmom.com
See details


GLUTEN FREE BAKED EGGPLANT PARMESAN RECIPE
Oct 27, 2021 · Once the eggplant is cooked, reduce the oven temperature to 375°F. Carefully ladle 1/2 cup of tomato sauce into a 9x9-inch baking dish. Lay 4 slices of eggplant over the tomato sauce with a fork or tongs and add an additional 1/2 cup sauce directly over the eggplant. Then sprinkle 1/3 cup mozzarella and 1 tablespoon parmesan over top.
From simplyrecipes.com
See details


GLUTEN FREE EGGPLANT PARMESAN RECIPE - GLUTEN AND DAIRY ...
Preheat oven to 350° F. Remove each slice of eggplant and press between two paper towels to remove any remaining water and wipe off any excess salt. Prepare two wide, shallow bowls: one with breadcrumbs, flour, salt, and pepper; the other with egg and milk. Whisk each well.
From gfjules.com
See details


GLUTEN-FREE EGGPLANT PARMESAN RECIPE | LEITE'S CULINARIA
Jul 15, 2018 · Remove from the oven and reduce the temperature to 350ºF (180ºC). Pour 1/4 of the tomato sauce (about 1 cup) in an ovenproof 9-by-13-inch baking dish (23-by-33-cm) and layer with 1/4 of the eggplant slices. Top with 1/4 of the mozzarella, Parmesan, and basil leaves. Repeat 3 more times, finishing with the two cheeses.
From leitesculinaria.com
See details


GLUTEN-FREE EGGPLANT PARMESAN (LOW-CARB) | A MIND "FULL" MOM
Jul 27, 2020 · This recipe for Gluten-Free Eggplant Parmesan is made with a low-carb breading that gives this dish an incredibly rich and luxurious taste while keeping it gluten-free and low-carb. Smothered in rich marinara sauce and parmesan cheese, the crispy, breaded eggplant is truly the star of this simple vegetarian entree.
From amindfullmom.com
See details


SIMPLE GLUTEN FREE EGGPLANT PARMESAN - DIETITIAN DEBBIE DISHES
Tossing and sprinkling with more salt to make sure all slices are salted. Set aside for 5-10 minutes. Pat eggplant slices dry with a paper towel. In a small bowl, break the 2 eggs and stir well with a fork. In a second small bowl, combine the parmesan cheese and almond flour. Grease 2 baking sheets with cooking spray.
From dietitiandebbie.com
See details


BAKED EGGPLANT PARMESAN RECIPE (GLUTEN FREE) | THE RUSTIC ...
Aug 20, 2018 · This gluten free Baked Eggplant Parmesan recipe is the perfect healthy vegetarian Italian comfort food! It's made with marinara and cheese. Baked Eggplant Parmesan is a classic vegetarian dish consisting of crispy baked eggplant slices, marinara sauce, and Parmesan cheese. It's healthy, comforting, and downright delicious.
From therusticfoodie.com
See details


RECIPE: GLUTEN-FREE EGGPLANT PARMESAN - HOUSTON CHRONICLE
Jul 01, 2014 · Stir in chopped basil and season with salt and pepper, to taste. Spread 1 cup tomato sauce evenly over bottom of 13-by-9-inch baking dish. Layer half of fried eggplant slices, overlapping slices ...
From houstonchronicle.com
See details


GLUTEN FREE EGGPLANT PARMESAN STACKS RECIPE
Jan 27, 2011 · Instructions. . Place the eggplant slices in a colander and salt liberally on both sides of the slices. Let sit over a plate or in the sink for 30 minutes. . While the eggplant is sitting, prepare the sauce. Heat a large skillet over medium high heat and add the 2 tablespoons of olive oil.
From simplygluten-free.com
See details


GLUTEN-FREE EGGPLANT PARMESAN - THE SEASONED HOMEMAKER®
And, traditional eggplant parmesan has breaded and fried eggplant making it NOT gluten-free. The truth is that eggplant is a very healthy food and Gluten-Free Eggplant Parmesan doesn’t have to be full of calories or gluten. Baked eggplant slathered with fresh pasta sauce and a little bit of cheese can be healthy and delicious.
From seasonedhomemaker.com
See details


GLUTEN-FREE EGGPLANT PARMESAN | ADVENTURES OF A GLUTEN ...
Mar 09, 2010 · Preheat oven to 350 degrees F (175 degrees C). Dip eggplant slices in egg, then in bread crumbs (or cracker crumb/Italian Seasoning mixture). Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side. In a 9 x 13 inch baking dish spread spaghetti sauce to cover the bottom.
From adventuresofaglutenfreemom.com
See details


GLUTEN FREE SKILLET EGGPLANT PARMESAN - THE ROASTED ROOT
Prepare the Eggplant Parmesan: Preheat the oven to 375 degrees F. Chop the tip and tail off of the eggplants and slice them into ½-inch rounds. Place the slices of eggplant on a large baking sheet in a single layer. Drizzle both sides of each round with olive oil and sprinkle with salt and pepper. Bake in the oven for 30 minutes, flipping the ...
From theroastedroot.net
See details


CRISPY GLUTEN-FREE EGGPLANT PARMESAN | MINIMALIST BAKER ...
Crispy, vegan, gluten-free eggplant parmesan made with 10 simple ingredients! The perfect flavorful, plant-based entrée for Italian night!Full Recipe: https:...
From m.youtube.com
See details


23 EASY EGGPLANT RECIPES FOR ANY NIGHT OF THE WEEK
8 gio` truo´c · This wheat-free take on eggplant Parmesan doesn't lose any of the craveability of the original. You coat the eggplant with a blend of ground almonds and grated Parmesan cheese instead of breadcrumbs.
From tastingtable.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »