GLUTEN FREE CHICKEN KIEV RECIPES

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EASY CHICKEN KIEV RECIPE - BBC GOOD FOOD



Easy chicken kiev recipe - BBC Good Food image

Homemade chicken kievs don't have to mean hours in the kitchen. Just add spuds and salad before serving

Provided by Good Food team

Categories     Dinner, Main course

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

6 garlic cloves, 2 peeled
small bunch flat-leaf parsley
85g fresh breadcrumbs
4 skinless, boneless chicken breasts
4 tbsp garlic & herb soft cheese
4 tsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Whizz together the 2 peeled garlic cloves, parsley and 1 tsp olive oil in a food processor. Add the breadcrumbs and seasoning before pulsing briefly to mix. Tip onto a plate.
  • Cut a slit (roughly thumb-length) in the side of each chicken breast, at the plump end. Spoon a quarter of the soft cheese into each hole and press the edges together to seal. Rub 2 tsp oil over all the chicken breasts before pressing the herby crumbs onto them.
  • Place the coated chicken in a shallow roasting tin. Scatter round the remaining unpeeled garlic cloves and drizzle with the rest of the oil. Bake for 20-25 mins until the chicken is cooked and crumbs crisp and golden. Squeeze out the soft, roasted garlic from the skins and serve with the chicken.

Nutrition Facts : Calories 327 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 38 grams protein, SodiumContent 0.8 milligram of sodium

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