GLUTEN FREE BURGERS RECIPES

Name: Gluten-Free Grilled Burgers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 10 servings.
Ingredients: 1 egg, lightly beaten; 1/2 cup 4% cottage cheese; 1 cup cooked long grain rice; 1 small onion, finely chopped; 1/2 cup shredded cheddar cheese; 2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix; 2 tablespoons gluten-free all-purpose baking flour; 2 tablespoons grated Parmesan cheese; 1-1/2 teaspoons gluten-free Worcestershire sauce; 3 garlic cloves, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1-1/2 pounds ground beef; Sliced tomatoes, lettuce leaves and sliced onions, optional

GLUTEN-FREE GRILLED BURGERS RECIPE: HOW TO MAKE IT

Gluten-Free Grilled Burgers Recipe: How to Make It image

No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements—and the family has also given these tasty burgers their hearty approval. —Peggy Gwillim, Strasbourg, Saskatchewan

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 egg, lightly beaten
1/2 cup 4% cottage cheese
1 cup cooked long grain rice
1 small onion, finely chopped
1/2 cup shredded cheddar cheese
2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix
2 tablespoons gluten-free all-purpose baking flour
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons gluten-free Worcestershire sauce
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds ground beef
Sliced tomatoes, lettuce leaves and sliced onions, optional

Steps:

In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties., Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired.

Nutrition Facts : Calories 224 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 493mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 19g protein. Diabetic Exchanges 3 lean meat

GLUTEN-FREE GRILLED BURGERS RECIPE: HOW TO MAKE IT

Gluten-Free Grilled Burgers Recipe: How to Make It image

No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements—and the family has also given these tasty burgers their hearty approval. —Peggy Gwillim, Strasbourg, Saskatchewan

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 egg, lightly beaten
1/2 cup 4% cottage cheese
1 cup cooked long grain rice
1 small onion, finely chopped
1/2 cup shredded cheddar cheese
2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix
2 tablespoons gluten-free all-purpose baking flour
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons gluten-free Worcestershire sauce
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds ground beef
Sliced tomatoes, lettuce leaves and sliced onions, optional

Steps:

In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties., Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired.

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