GLUTEN-FREE BANANA PANCAKES RECIPES

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HEALTHY BANANA PANCAKES - LIFE MADE SWEETER | GLUTEN-FREE ...



Healthy Banana Pancakes - Life Made Sweeter | Gluten-Free ... image

These Healthy Banana Pancakes are light, thick, fluffy and will have you licking your plate clean! Gluten-free pancakes loaded with banana bread flavor paired with sweet caramelized bananas in this protein-packed breakfast or brunch. Freezer-friendly, gluten-free, dairy-free, grain-free, paleo with vegan options.

Provided by Kelly

Categories     Breakfast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 18

2 large eggs
1 egg white (whipped to stiff peaks (optional but highly recommended for extra thick and fluffy pancakes))
4 tablespoons mashed ripened banana
2 tablespoons unsalted and creamy cashew butter
2 tablespoons coconut sugar (or preferred granulated sugar/sweetener)
2 tablespoons unsweetened almond milk (or preferred milk)
½ teaspoon apple cider vinegar
½ teaspoon pure vanilla extract
½ cup super-fine blanched almond flour (sift or use a fork to fluff it up first if you see any clumps)
2 tablespoons tapioca flour (sift or use a fork to fluff it up first if needed)
1 ½ tablespoons coconut flour (sifted or fluffed if needed)
1 teaspoon baking powder
⅔ teaspoon ground cinnamon
avocado oil spray (or ghee, for griddle)
1-2 small bananas (cut into ½-inch rounds)
⅔ tablespoon vegan butter (or coconut oil (refined for no coconut flavor), ghee or unsalted butter (if not dairy-free))
⅔ tablespoon maple syrup
½ teaspoon ground cinnamon

Steps:

  • Beat the eggs in a large bowl, then whisk in the mashed banana, nut or seed butter and coconut sugar. Pour in the milk, apple cider vinegar and vanilla and mix until smooth.
  • Slowly add almond flour, tapioca flour, coconut flour, baking powder and stir until the batter is combined. The batter should be somewhat thick. Allow the batter to rest for 3-5 minutes - this helps it thicken up.
  • Meanwhile, make the banana topping. In a small nonstick saucepan or skillet, melt the vegan butter (or coconut oil) over medium-low heat. Stir in the maple syrup and cinnamon. Add the bananas in a single layer and cook on each side for 1-2 minutes (or until golden). Set aside for topping.
  • Preheat a griddle or a large skillet on medium-low/medium heat. It's important to allow the pancakes to cook low and slow since they are grain free. Coat the griddle or pan with avocado oil spray, coconut oil spray or ghee.
  • Drop scant ¼-cup rounds onto the griddle. Cook until the edges begin to turn golden brown and bubbles form on the top, about 3-5 minutes. GENTLY flip and cook for another 2-4 minutes, or until golden brown and the middle is cooked through.
  • Serve with maple syrup, caramelized bananas, melted ghee/vegan butter or whipped coconut cream, if desired.

Nutrition Facts : ServingSize 1 pancake, Calories 183 kcal, CarbohydrateContent 18 g, ProteinContent 6 g, FatContent 9 g, FiberContent 3 g, SugarContent 7 g

GLUTEN-FREE BANANA CAKE - GLUTEN-FREE BAKING



Gluten-Free Banana Cake - Gluten-Free Baking image

Easy gluten-free banana cake. Made with gluten-free flour, brown sugar, and melted butter, the cake is moist and tender. (Dairy-free option included.)

Provided by Elizabeth

Prep Time 10 minutes

Cook Time 30 minutes

Yield 15

Number Of Ingredients 14

3 cups gluten-free flour (Bob's Red Mill 1:1 Gluten-Free Baking Flour, suggested) ((14 ounces / 420 grams))
2 ½ teaspoons baking powder
½ teaspoon salt
3 large very ripe bananas (( about 15 ounces/ 425 grams))
1 cup granulated sugar ((7 ½ ounces / 212 grams))
¾ cup butter, melted (see note for dairy-free option) ((6 ounces / 170 grams))
½ cup packed brown sugar ((3 ½ ounces/ 100 grams))
3 large eggs ((about 6 ounces / 170 grams out of shell))
⅔ cup milk, regular or dairy-free ((5 1/2 ounces / 155 grams))
2 teaspoons vanilla extract
8 ounces cream cheese, softened ((226 grams))
1/2 cup butter, softened ((4 ounces / 113 grams))
4 cups powdered sugar ((16 ounces / 453 grams))
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F. Grease a 9x13-inch cake pan with nonstick cooking spray.
  • Whisk together gluten-free flour, baking powder, and salt in a small bowl. Set aside.
  • Mash bananas in a large bowl until almost smooth. Use an electric mixer or fork to do this. Add the granulated and brown sugars. Mix until combined. Add the melted butter and eggs and mix until smooth. Mixture will be thin. Stop the mixer and add the dry ingredients. Mix until a batter forms. Add the milk and vanilla extract. Mix until just combined
  • Spread batter into the prepared pan. Bake until golden brown, about 30 minutes.
  • Cool cake in the pan. Once cake is cool frost with cream cheese frosting (recipe included) or chocolate or vanilla buttercream.
  • Store cake wrapped on the counter for up to three days. Freeze cooled and frosted cake for up to three months.
  • For the Cream Cheese Frosting

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