GLUCOSE CARBS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MARSHMALLOWS RECIPE - BBC GOOD FOOD



Marshmallows recipe - BBC Good Food image

Learn how to make fluffy vanilla marshmallows, perfect for a homemade gift, sandwiching in a s'more, or popping into a mug of hot chocolate

Provided by Miriam Nice

Categories     Snack, Treat

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield Makes around 50 chunky marshmallows

Number Of Ingredients 8

3 large egg whites
13 leaves of gelatine
700g white caster sugar
1 ½ tbsp liquid glucose
1 vanilla pod, seeds scraped
sunflower oil for the tin
100g icing sugar
4 tbsp cornflour

Steps:

  • Whisk the egg whites in a large heat proof bowl using electric beaters. Whisk until soft peaks form then set aside. Put the gelatine in a deep bowl or jug and cover with 200ml cold water to soften.
  • Put the caster sugar, liquid glucose and 300ml water in a large, high-sided saucepan. Cook over a medium-high heat until the mixture reaches 130C on a sugar thermometer. Be very careful when you work with hot sugar. Take the pan off the heat then add the gelatine and the water they were soaked in to the hot sugar. T ake care or wear oven gloves as the sugar can bubble up and spit. Stir until the gelatine has dissolved then carefully pour the mixture into a heatproof jug.
  • Return the beaters to egg whites and whip up further until stiff peaks form. Keep whisking while you slowly pour in the warm syrup in a steady stream. Keep beating the mixture until it is smooth and shiny, then add the vanilla seeds. Continue to use the electric beaters for around 8-10mins or until the mixture is noticeably thicker.
  • Line a 25cm x 35cm roasting tin (or any large and deep rectangular dish) with cling film and brush with sunflower oil. Mix the icing sugar and cornflour together then sieve a third of the mixture into the tray to coat the inside. Pour in the marshmallow mixture, level with a spatula and leave to set for 2 hours.
  • Spread a large sheet of baking parchment over your surface and sieve another third of the cornflour sugar mix over it. Upturn the set marshmallow onto the dusted sheet and peel away the cling film. Dust with a little more of the cornflour sugar and dust a large sharp knife with it too.
  • Cut the marshmallows into small squares approx. 3cm x 3cm sieving a little more cornflour sugar over all cut sides and knife as you go. You may not need all of it but they need to be coated on all sides otherwise they will stick. Serve straightway or keep in an airtight container for up to 2 days, separated with layers of baking parchment.

Nutrition Facts : Calories 73 calories, FatContent 0.1 grams fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 16 grams sugar, ProteinContent 1 grams protein, SodiumContent 0.02 milligram of sodium

LOW CARB RICE? HOW TO HACK YOUR RICE WITH COCONUT OIL



Low Carb Rice? How to Hack Your Rice With Coconut Oil image

Want to enjoy white rice without the carb crash? Add a little coconut oil. Here's how it works, plus a delicious dessert recipe for cyclical keto.

Yield 4-6 servings

Nutrition Facts : ServingSize 1 serving

POST WORKOUT CARBS: WHICH CARBS TO EAT AFTER YOU LIFT
Nov 13, 2020 · After the workout is the other time to take in simple carbs: this is critical because it starts the whole recovery/muscle growth process. Following a hard workout, your body is severely depleted of glycogen and glucose. During the workout hard working muscles use glucose …
From bodybuilding.com
See details


GLUCOSE SYRUP: USES, DOWNSIDES, AND MORE - HEALTHLI…
Aug 14, 2019 · Glucose syrup is distinct from glucose, which is a simple carb and your body and brain’s preferred source of energy (1, 2). Instead, the syrup is made by breaking down glucose molecules …
From healthline.com
See details


BLOOD GLUCOSE (BLOOD SUGAR): HOW IT'S MADE, HOW IT'S USED ...
High blood glucose for a long period of time can damage your kidneys, eyes, and other organs. How Your Body Makes Glucose It mainly comes from foods rich in carbohydrates, like bread, potatoes ...
From webmd.com
See details


WHAT IS A KETO DIET? - BBC GOOD FOOD
Jan 04, 2022 · Under normal circumstances our body uses glucose from carbohydrate foods for energy. In the absence of glucose, a process called ketosis occurs. This is a state in which the body burns fats instead of carbohydrates as its main fuel source. When we don’t eat carbs…
From bbcgoodfood.com
See details


CARBOHYDRATES ON A KETO OR LOW-CARB DIET - DIET DOCTOR
Nov 10, 2021 · When carbs are restricted, your body switches to using fat and ketones rather than sugar as its main energy source. 15 Aside from your red blood cells and a small portion of your brain and kidneys, which do require glucose…
From dietdoctor.com
See details


GET SMART ON CARBS | ADA - AMERICAN DIABETES ASSOCIATION
Get smart on carbs. When you eat or drink foods that have carbohydrate—also known as carbs—your body breaks those carbs down into glucose (a type of sugar), which then raises the level of glucose in your blood. Your body uses that glucose …
From diabetes.org
See details


GET SMART ON CARBS | ADA - AMERICAN DIABETES ASSOCIATION
Get smart on carbs. When you eat or drink foods that have carbohydrate—also known as carbs—your body breaks those carbs down into glucose (a type of sugar), which then raises the level of glucose in your blood. Your body uses that glucose …
From diabetes.org
See details


CARBOHYDRATES: TYPES & HEALTH BENEFITS - CLEVELAND CLINIC
Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs …
From my.clevelandclinic.org
See details


IMPORTANCE OF CARBOHYDRATES: 4 BENEFITS OF CARBS ...
Jun 22, 2021 · Choosing complex carbs over simple is ideal. Unprocessed or minimally processed vegetables, fruits, whole grains and beans are healthy choices. Starches: Starches produced by plants, called polysaccharides, are made up of many glucose …
From livestrong.com
See details


IMPORTANCE OF CARBOHYDRATES: 4 BENEFITS OF CARBS ...
Jun 22, 2021 · Choosing complex carbs over simple is ideal. Unprocessed or minimally processed vegetables, fruits, whole grains and beans are healthy choices. Starches: Starches produced by plants, called polysaccharides, are made up of many glucose …
From livestrong.com
See details


TOP 10 FOODS HIGHEST IN GLUCOSE - MYFOODDATA
Jul 28, 2021 · Glucose is a simple monosaccharide sugar and the principal energy source for both the brain and the body. (Carbohydrates in foods are all ultimately broken down in the body into glucose. If you are looking to manage your blood glucose levels, it is therefore important to balance your intake of both sugars and carbohydratesLow blood glucose …
From myfooddata.com
See details


HEALTHY CARBS FOR DIABETES - EATINGWELL
Sep 13, 2021 · "By no means are we going to avoid carbs," says Chaparro, who has type 1 diabetes herself. But exactly what are healthy carbs for diabetes? The trick is choosing smart carbs: whole grains, fruits, dairy and other foods with low glucose impact—meaning they're less likely to cause those blood-sugar peaks and lows. Smart carbs…
From eatingwell.com
See details


HOW CARBS AFFECT YOUR CHOLESTEROL - DIET DOCTOR
Mar 06, 2017 · Once full, excess glucose needs a different storage form. The liver transforms this glucose into newly created molecules of triglycerides, also known as body fat. This process is …
From dietdoctor.com
See details


WHAT ARE NET CARBS? - EATINGWELL
Feb 18, 2020 · Here's a quick Carb 101.There are two main types of carbohydrates: simple and complex. Simple carbs are found in fruit, milk and milk products, as well as the foods …
From eatingwell.com
See details


50 KETO RECIPES: HIGH IN HEALTHY FATS + LOW IN CARBS - DR. AXE
Nov 06, 2018 · Plus, you can make many favorite recipes keto-friendly. What makes the keto diet work so well is that, with little glucose from carbohydrates in our bodies, we have to burn something …
From draxe.com
See details


CARBOHYDRATE - WIKIPEDIA
A carbohydrate (/ k ɑːr b oʊ h aɪ d r eɪ t /) is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with …
From en.m.wikipedia.org
See details


HOW TO GET BACK INTO KETOSIS AFTER A CARB BINGE | MARK'S ...
A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low The short answer is, yes you'll …
From marksdailyapple.com
See details


WHAT SHOULD YOUR GLUCOSE LEVELS BE? - KETO-MOJO
Nov 25, 2021 · Alternatively, you can call glucose by its other, more polysyllabic name: carbohydrate. Yes, when you eat starchy carbs or sugar, you’re eating glucose. Then that glucose passes through your gut and into your bloodstream. Blood glucose…
From keto-mojo.com
See details


CARBOHYDRATES - WHICH FOODS CONTAIN CARBS & EFFECT ON ...
Jan 15, 2019 · Carbohydrate is one of the body’s main sources of energy. Carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on …
From diabetes.co.uk
See details


GOOD CARBS VS BAD CARBS | LIST OF GOOD CARBS AND BAD CARBS
Feb 04, 2019 · Learn about good carbs vs bad carbs and how they affect your overall health. Deciding which carbohydrates to eat is a hot topic, and depending who you are speaking to, you may hear that carbs are okay to eat or bad for your health. Though there are strong arguments on both sides when it comes to good carbs vs. bad carbs…
From betterhealthkare.com
See details


WHAT ARE THE KEY FUNCTIONS OF CARBOHYDRATES? - HEALTHLINE
Nov 09, 2017 · Carbs are controversial, but no matter where you fall in the debate, it's hard to deny they play an important role in the human body. This article highlights the key functions of carbs.
From healthline.com
See details


12 FOODS THAT LEAVE YOU HUNGRY - WEBMD
Nov 11, 2020 · The more you chew a food, the more it satisfies. By that measure, yogurt doesn’t rate well. And the low-fat version often has sweeteners that can spike your blood sugar …
From webmd.com
See details


TOP 25 GOOD CARBS FOR DIABETICS | LIST OF CARBS FOR DIABETICS
Nov 22, 2017 · Carbohydrates counting helps by managing blood glucose levels through counting the number of carbs grams in a meal and matching it to the daily dose of insulin you take. In these cases, good carbs …
From betterhealthkare.com
See details


GOOD CARBS VS BAD CARBS | LIST OF GOOD CARBS AND BAD CARBS
Feb 04, 2019 · Learn about good carbs vs bad carbs and how they affect your overall health. Deciding which carbohydrates to eat is a hot topic, and depending who you are speaking to, you may hear that carbs are okay to eat or bad for your health. Though there are strong arguments on both sides when it comes to good carbs vs. bad carbs…
From betterhealthkare.com
See details


WHAT ARE THE KEY FUNCTIONS OF CARBOHYDRATES? - HEALTHLINE
Nov 09, 2017 · Carbs are controversial, but no matter where you fall in the debate, it's hard to deny they play an important role in the human body. This article highlights the key functions of carbs.
From healthline.com
See details


12 FOODS THAT LEAVE YOU HUNGRY - WEBMD
Nov 11, 2020 · The more you chew a food, the more it satisfies. By that measure, yogurt doesn’t rate well. And the low-fat version often has sweeteners that can spike your blood sugar …
From webmd.com
See details


TOP 25 GOOD CARBS FOR DIABETICS | LIST OF CARBS FOR DIABETICS
Nov 22, 2017 · Carbohydrates counting helps by managing blood glucose levels through counting the number of carbs grams in a meal and matching it to the daily dose of insulin you take. In these cases, good carbs …
From betterhealthkare.com
See details


KETO RECIPES - 100S OF UNIQUE RECIPES
Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! I have hundreds of keto meals and dishes to suit your tastes, from breakfast to dinner to dessert, and everything in between.In this recipe index, you will find low carb keto diet recipes …
From ketogenicdiets.net
See details


RECIPES FOR DIABETICS - DIABETES RECIPES
Apps, education and services Diabetes Forum App Find support, ask questions and share your experiences with 295,123 members of the diabetes community. People Like Me See what experiences …
From diabetes.co.uk
See details


20 ADDICTING LOW-CARB RECIPES | EAT THIS NOT THAT
May 30, 2016 · Nutrition: 388 calories, 14.6 g fat (1.2 g saturated), 232 mg sodium, 3.5 g carbs, 1.7 g fiber, 1 g sugar, 60.5 g protein You're not imagining that this recipe contains …
From eatthis.com
See details


KETO AND LOW-CARB LIVING FOR ULTIMATE HEALTH & WELL-BEING ...
In Ketone/Glucose Testing Testing for Ketosis: The Difference Between Blood, Breath, & Urine. Testing for Ketosis: The Difference Between Blood, Breath, and Urine If you’re fasting or following a …
From keto-mojo.com
See details


HOW TO COUNT CARBS (BEGINNERS' GUIDE) - DITCH THE CARBS
Mar 10, 2021 · After all, carbs are one of the three macronutrients that have the greatest impact on body glucose - too much of this can result in insulin resistance, making weight loss …
From ditchthecarbs.com
See details


8 SIDE EFFECTS OF EATING TOO MANY CARBS — EAT THIS NOT THAT
Oct 24, 2020 · Shutterstock. Chronic fatigue, or even feeling tired after consuming simple carbohydrates, could be a side effect of habitually eating too many carbs, according to the National …
From eatthis.com
See details


SORRY, KETO FANS, YOU'RE PROBABLY NOT IN KETOSIS
Jul 24, 2021 · Glucose, though it sounds like a scary sugar, is your body’s primary source of fuel. Too much isn’t good for you, but you need some just to allow your cells to function normally.
From popsci.com
See details


WHAT ARE OPTIMAL BLOOD GLUCOSE LEVELS FOR KETOSIS ...
Jul 20, 2015 · How low should your blood sugars be for optimal ketosis? According to mainstream medical definitions: “normal” blood sugar is defined as having an HbA1c of less than 6.0%, …
From optimisingnutrition.com
See details


GLUCOSE VS. FRUCTOSE: WHAT’S THE DIFFERENCE? - CLEAN EATING
Apr 19, 2021 · Glucose is sourced by breaking down disaccharides or polysaccharides, which are larger sugar molecules. Meanwhile, fructose is found in its simplest form in fruits and some vegetables like beets, corn and potatoes.” Like all sugars, both glucose and fructose are carbohydrates. But not all carbs …
From cleaneatingmag.com
See details