GLAMORGAN SAUSAGES RECIPE | BBC GOOD FOOD
Make your own Glamorgan sausages, a traditional Welsh vegetarian sausage featuring cheese, leeks and breadcrumbs. Make a batch of 12 and freeze any you don't eat
Provided by Anna Glover
Categories Dinner
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 12
Number Of Ingredients 9
Steps:
- Melt the butter in a frying pan over a medium heat until foaming, then fry the leeks with a pinch of salt for 5-10 mins until soft. Leave to cool slightly.
- Put 200g soft breadcrumbs, the thyme, egg yolks, cheese, mustard and a generous grinding of pepper in a bowl and mix to combine. Stir in the fried leeks, and any butter left in the pan. Season with salt and mix well using your hands.
- Mould the mixture into 12 sausages (divide and weigh for accuracy if you like). You may find damp hands help, cleaning your hands every so often to stop them sticking. Transfer to a baking tray lined with baking parchment and freeze for 10 mins until firm, or chill for 30 mins in the fridge.
- While the sausages are firming up, whisk the egg whites in a shallow bowl with a pinch of salt until lightly foamy. Put the flour and some of the remaining breadcrumbs onto separate plates.
- Dust the chilled and firm sausages in the flour, then dunk in the egg white, and roll in the breadcrumbs. Top up the plate of breadcrumbs as required. Chill for at least 1 hr and up to 24hrs before frying.
- Heat the oven to 180C/160C fan/gas 4. Heat the oil in a non-stick frying pan over a medium high heat. Fry the sausages in batches, turning them gently every minute, for 4-6 mins, until golden and crisp all over. Add a little more oil between batches if you need to. Transfer to a baking tray, and bake for 10 mins. If you are freezing the sausages, once they're golden brown transfer to a tray and leave to cool for a few minutes, then open-freeze (uncovered) until solid and transfer to freezer-proof containers. Will keep frozen for up to three months. Cook from frozen in the oven for 25 mins until piping hot.
Nutrition Facts : Calories 316 calories, FatContent 20 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.99 milligram of sodium
HOMEMADE SAUSAGE ROLLS RECIPE - BBC FOOD
Sausage rolls are a family favourite for many and you can even use vegetarian sausages as an alternative! Each serving provides 208 kcal, 6g protein, 15g carbohydrates (of which 1.5g sugars), 14g fat (of which 6g saturates), 2g fibre and 0.7g salt.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 30 minutes
Yield Makes 12
Number Of Ingredients 4
Steps:
- Preheat the oven to 210C/190C Fan/Gas 7 and line a baking tray with greaseproof paper.
- Melt the butter in a small saucepan over a low heat and season with salt and pepper. Meanwhile, make a slit along the side of the sausages, peel the skin off and discard.
- Lay a sheet of filo pastry on a clean work surface and brush with the melted butter. Layer another sheet on top and brush with more butter. Lay two sausages along the shortest edge of the filo, then roll it up to form a long sausage. Cut into four pieces and place onto the baking tray. Repeat this step another two times.
- Brush the tops of the rolls with any remaining butter and bake in the oven for 25 minutes until cooked through and golden-brown.
Nutrition Facts : Calories 208kcal, CarbohydrateContent 15g, FatContent 14g, FiberContent 2g, ProteinContent 6g, SaturatedFatContent 6g, SugarContent 1.5g
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