GINGER TUNA STEAK RECIPE RECIPES

Name: Ginger-Marinated Tuna Steaks
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 1 garlic clove, minced; 1/4 cup reduced sodium soy sauce; 1 tablespoon fresh ginger, grated; 1 tablespoon dark sesame oil; 2 tablespoons rice vinegar; 1 tablespoon green onion, sliced; 4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

GINGER-MARINATED TUNA STEAKS RECIPE - FOOD.COM

Ginger-Marinated Tuna Steaks Recipe - Food.com image

Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 garlic clove, minced
1/4 cup reduced sodium soy sauce
1 tablespoon fresh ginger, grated
1 tablespoon dark sesame oil
2 tablespoons rice vinegar
1 tablespoon green onion, sliced
4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

Steps:

In a small bowl, combine all ingredients except tuna.
Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
Refrigerate for 30 minutes, turning bag occasionally to coat.
Lightly coat the grill rack with nonstick cooking spray.
Drain tuna and discard marinade.
Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.

Nutrition Facts : Calories 286.2, FatContent 11.8, SaturatedFatContent 2.6, CholesterolContent 64.6, SodiumContent 598.1, CarbohydrateContent 2, FiberContent 0.2, SugarContent 0.3, ProteinContent 40.6

CITRUS-GINGER TUNA STEAKS RECIPE: HOW TO MAKE IT

Citrus-Ginger Tuna Steaks Recipe: How to Make It image

Now that I am retired, I have lots of time to plan, experiment and prepare meals...but this tuna, with its well-seasoned marinade, takes only a few minutes to make."

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 cup olive oil
1/4 cup white wine vinegar
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon lime juice
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
2 tuna steak (8 ounces each)

Steps:

In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, or broil 4 in. from the heat for 5-7 minutes on each side for medium-rare or until slightly pink in the center. Serve with reserved marinade.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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