GINGER SOUP RECIPES

Name: Chicken Garlic Ginger Healing Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 large pan!, 12 serving(s)
Ingredients: 2 tablespoons olive oil; 2 tablespoons fresh garlic, minced; 2 tablespoons fresh ginger, minced; 1 tablespoon ginger paste (optional); 1 teaspoon cayenne pepper; salt, to taste; pepper, to taste; 1 large sweet onion, Finely diced; 2 lbs boneless skinless chicken breasts, cut into pieces; 1/2 cup fresh carrot, sliced; 32 ounces chicken broth, organic; 6 -8 cups water, depending on preference; 1 cup fresh spinach

CHICKEN GARLIC GINGER HEALING SOUP RECIPE - FOOD.COM

Chicken Garlic Ginger Healing Soup Recipe - Food.com image

Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 1 large pan!, 12 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
2 tablespoons fresh garlic, minced
2 tablespoons fresh ginger, minced
1 tablespoon ginger paste (optional)
1 teaspoon cayenne pepper
salt, to taste
pepper, to taste
1 large sweet onion, Finely diced
2 lbs boneless skinless chicken breasts, cut into pieces
1/2 cup fresh carrot, sliced
32 ounces chicken broth, organic
6 -8 cups water, depending on preference
1 cup fresh spinach

Steps:

Heat olive oil in a large pan.
Add fresh garlic, fresh ginger, and onion.
Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
Add the chicken broth, water, chicken, and carrots.
Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
Add spinach and let cook for 5 minutes just before serving.
Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.

Nutrition Facts : Calories 130.4, FatContent 4.8, SaturatedFatContent 0.9, CholesterolContent 48.4, SodiumContent 346.8, CarbohydrateContent 2.8, FiberContent 0.5, SugarContent 1.1, ProteinContent 18.1

GINGER CHICKEN SOUP WITH VEGETABLES RECIPE | REAL SIMPLE

Ginger Chicken Soup With Vegetables Recipe | Real Simple image

Provided by Kay Chun

Total Time 55 minutes

Yield Serves 6

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 small red onion, thinly sliced
3 cloves garlic, finely chopped
3 tablespoons ginger grated fresh ginger
2 32-ounce containers low-sodium chicken broth
2 medium parsnips, peeled and chopped
2 medium carrots, peeled and chopped
2 stalks celery, thinly sliced
1 medium turnip, peeled and chopped (1½ cups)
½ teaspoon kosher salt
1 2- to 2½-pound rotisserie chicken
½ cup frozen peas
4 scallions, sliced
4 biscuits, store-bought or made from a mix (optional)

Steps:

Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion, garlic, and ginger and cook, stirring, until fragrant, 1 to 2 minutes.
Add the broth. Stir in the parsnips, carrots, celery, turnip, and ½ teaspoons salt. Bring to a boil. Reduce heat and simmer until the vegetables are tender, 15 to 20 minutes.
Meanwhile, using a fork or your fingers, shred the chicken meat, discarding the skin and bones.
Add the chicken, peas, and scallions to the saucepan and cook until heated through, 3 to 4 minutes. Serve with the biscuits, if using.

Nutrition Facts : Calories 325 calories, CarbohydrateContent 19 g, CholesterolContent 89 mg, FatContent 12 g, FiberContent 4 g, ProteinContent 34 g, SaturatedFatContent 3 g, SodiumContent 486 mg

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