GINGER RUB RECIPES

SESAME GINGER SPICE RUB RECIPE | EATINGWELL

Sesame Ginger Spice Rub Recipe | EatingWell image

This spice rub is sweet and savory and pairs perfectly with chicken, pork, or fish.

Provided by Diabetic Living Magazine

Categories Quick & Easy Vegan Dinner Recipes

Total Time 20 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon sesame seeds
1 teaspoon fennel seeds
2 whole star anise
1 3-inch piece stick cinnamon
½ teaspoon whole cloves
½ teaspoon whole black peppercorns
¼ teaspoon crushed red pepper
1 tablespoon ground ginger
1?½ tablespoons packed brown sugar or brown sugar substitute equivalent to 1-1/2 teaspoons brown sugar (see Tip)
1 teaspoon garlic powder
½ teaspoon salt

Steps:

Heat a dry medium skillet over medium heat. Add sesame seeds, fennel seeds, star anise, stick cinnamon, cloves, peppercorns, and crushed red pepper. Toast for 4 to 5 minutes or until the mixture is fragrant, lightly toasted, and starting to crackle, stirring occasionally. Remove from skillet and let cool for 5 minutes.
Transfer spice mixture to a clean spice or coffee grinder. Cover and grind to a powder. In a small bowl, combine ground spice mixture, ginger, brown sugar, garlic powder, and salt. Rub about 1 tablespoon of the spice mixture on 1 pound of meat (see Tip) and cook as desired.

Nutrition Facts : Calories 6.2 calories, CarbohydrateContent 0.9 g, FatContent 0.3 g, FiberContent 0.2 g, ProteinContent 0.2 g, SodiumContent 58.6 mg, SugarContent 0.4 g

GINGER SPICE RUB - HY-VEE RECIPES AND IDEAS

Provided by Hy-Vee Test Kitchen

Yield 5

Number Of Ingredients 4

Ingredients

1 tbsp. of packed Hy-Vee brown sugar
1 tsp. of Cookies all purpose seasoning
0.5 tsp. of Hy-Vee garlic powder
0.25 tsp. of Hy-Vee ground ginger

Steps:

1. Mix all ingredients together in a small bowl.
2. Rub over 2 pounds of chicken or steak.
3. Wrap meat tightly in plastic wrap and refrigerate approximately 4 hours before grilling.

Nutrition Facts : Calories 15, FatContent 0g, CholesterolContent 0mg, SodiumContent 180mg, CarbohydrateContent 3g, FiberContent 0g, ProteinContent 0g

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