GINGER GRINDER RECIPES

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GINGER RECIPES | BBC GOOD FOOD



Ginger recipes | BBC Good Food image

Sweet sticky treats and hot tangy savouries showcase this powerful root.

Provided by Good Food team

Number Of Ingredients 1

BUTTER BEAN STEW RECIPE WITH TURMERIC AND GINGER ...



Butter Bean Stew Recipe with Turmeric and Ginger ... image

Nourish yourself with a big bowl of our butter bean and kale stew with a zingy ginger, turmeric and creamy coconut milk broth

Provided by Anna Glover

Categories     Vegan

Total Time 40 minutes

Number Of Ingredients 11

rapeseed oil ½ tbsp
onion 1, finely sliced
garlic 2 cloves, sliced
ginger thumb-sized piece, peeled and cut into matchsticks
ground turmeric 2 tsp
ground coriander 1 tsp
butter beans 2 x 400g tins, drained and rinsed
lighter coconut milk 200ml
fresh vegetable stock 200ml
kale 180g, shredded
lime 1, cut into wedges to serve

Steps:

  • Heat the oil in a pan over a medium-low heat and fry the onion for 15 minutes until lightly golden and tender. Season with salt, then add the garlic and ginger. Fry for another 4-5 minutes or until the ginger is lightly golden. Stir in the turmeric and coriander, then add the beans, coconut milk and stock.
  • Simmer for 10 minutes, then stir in the kale and cover with a lid. Cook for 2-3 minutes or until the kale has wilted. Remove the lid and cook for a further 2-3 minutes to reduce the stew, if you like. Season again and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 413 calories, FatContent 13 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 22 grams fibre, ProteinContent 19 grams protein, SodiumContent 0 milligram of sodium

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