GINGER AND GARLIC PASTE RECIPES

Name: Chicken Garlic Ginger Healing Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 large pan!, 12 serving(s)
Ingredients: 2 tablespoons olive oil; 2 tablespoons fresh garlic, minced; 2 tablespoons fresh ginger, minced; 1 tablespoon ginger paste (optional); 1 teaspoon cayenne pepper; salt, to taste; pepper, to taste; 1 large sweet onion, Finely diced; 2 lbs boneless skinless chicken breasts, cut into pieces; 1/2 cup fresh carrot, sliced; 32 ounces chicken broth, organic; 6 -8 cups water, depending on preference; 1 cup fresh spinach

CHICKEN GARLIC GINGER HEALING SOUP RECIPE - FOOD.COM

Chicken Garlic Ginger Healing Soup Recipe - Food.com image

Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 1 large pan!, 12 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
2 tablespoons fresh garlic, minced
2 tablespoons fresh ginger, minced
1 tablespoon ginger paste (optional)
1 teaspoon cayenne pepper
salt, to taste
pepper, to taste
1 large sweet onion, Finely diced
2 lbs boneless skinless chicken breasts, cut into pieces
1/2 cup fresh carrot, sliced
32 ounces chicken broth, organic
6 -8 cups water, depending on preference
1 cup fresh spinach

Steps:

Heat olive oil in a large pan.
Add fresh garlic, fresh ginger, and onion.
Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
Add the chicken broth, water, chicken, and carrots.
Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
Add spinach and let cook for 5 minutes just before serving.
Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.

Nutrition Facts : Calories 130.4, FatContent 4.8, SaturatedFatContent 0.9, CholesterolContent 48.4, SodiumContent 346.8, CarbohydrateContent 2.8, FiberContent 0.5, SugarContent 1.1, ProteinContent 18.1

HOW TO MAKE CURRY PASTE RECIPE - BBC FOOD

How to make curry paste recipe - BBC Food image

Fresh curry paste will put the wow-factor into your homemade curries. Plus, it's easy to put together and keeps well.

Provided by Marcus Bean

Prep Time 30 minutes

Cook Time 10 minutes

Yield Makes enough paste for 8 servings

Number Of Ingredients 15

Ingredients

3 tbsp coriander seeds
2 tbsp cumin seeds
1 tbsp mustard seeds
1 tsp fennel seeds
1 tsp black peppercorns
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp paprika
1 or 2 dried chillies, depending on personal preference
1 tsp salt
thumb-size piece fresh root ginger, peeled and finely grated
4 garlic cloves, finely grated
1 tbsp tomato purée
4 tbsp white wine vinegar or cider vinegar
vegetable or sunflower oil, to cover the paste for storing

Steps:

Put the seeds and peppercorns into a dry frying pan over a medium heat. Cook for about three minutes, stirring often, until the mustard seeds start to pop and the seeds turn golden and aromatic. Tip into a bowl and allow to cool for a few minutes.
Add the turmeric, cinnamon, paprika and dried chillies to a pestle and mortar. Add the cooled toasted spices and grind everything together into a fine powder. Add the salt.
Add grated ginger, garlic, tomato purée and white wine vinegar and mix well to make a paste.
Use immediately, or spoon the paste into a jar, cover with a layer of oil, seal with a lid and store in the fridge for up to a week.

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CHICKEN GARLIC GINGER HEALING SOUP RECIPE - FOOD.COM

Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).
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Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.

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