GILROY GARLIC RECIPES

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More about "gilroy garlic recipes"

CHICKEN CACCIATORE – INSTANT POT RECIPES



Chicken Cacciatore – Instant Pot Recipes image

Provided by Instant Flat Belly Cookbook by Patricia Gilroy

Prep Time 10 minutes

Cook Time 25 minutes

Yield 1 serving

Number Of Ingredients 14

1 boneless, skinless chicken breast
2 tsp flour
1/4 tsp black pepper
1/8 tsp salt
1/2 tsp Italian seasoning
2 tsp olive oil (divided)
1 carrot (cut into 1-inch chunks)
1 stick celery (cut into 1-inch chunks)
1 clove garlic (minced)
1 tsp balsamic vinegar
14.5 ounce diced tomatoes (1/2 can)
1/2 cup Water
8 Black Olives
1 slice sprouted whole-grain bread

Steps:

  • Turn the Instant Pot® on. Choose the Sauté program and the More setting.
  • While the Instant Pot® is heating, coat the chicken with the flour, black pepper, salt and Italian seasoning.
  • When the Instant Pot® is hot, add 1 teaspoon of the olive oil. Heat for 20 seconds, then add the chicken breast. Cook for about 3 minutes on either side or until it begins to brown. Remove the chicken.
  • Add the remaining olive oil, carrot, and celery and cook for 2 minutes. Add the garlic and cook for an additional 30 seconds. Add the vinegar and stir well, incorporating any food that has stuck to the bottom of the pot.
  • Turn the Sauté program off. Return the chicken to the pot and pour in the tomatoes and water. Add the olives.
  • Close the lid and the vent. Select the meat and Stew program and cook for 10 minutes.
  • Serve in a bowl along with bread for dipping into the sauce.

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