GIGANTE BEAN SALAD WHOLE FOODS RECIPES
GIGANTE BEANS RECIPE | EPICURIOUS
These large white beans (_gigantes_ means "giant" in Greek) are a classic ingredient in Greek cooking. Timing note: The beans need to soak overnight, so plan accordingly.
Provided by Michael Symon
Total Time 15 hours (includes soaking time)
Cook Time 35 minutes
Yield Makes 12 servings
Number Of Ingredients 12
Steps:
- Place beans in large bowl. Pour enough water over to cover beans by 3 inches; let soak overnight. Drain beans; set aside.
- Heat olive oil in heavy large pot over medium-high heat. Add chopped onions and garlic and sauté until onions are golden brown, 6 to 7 minutes. Add beans, 8 cups chicken broth, tomatoes with juice, vinegar, ouzo, oregano, and crushed red pepper to pot; bring to boil. Reduce heat, cover, and simmer until beans are tender, adding more broth by cupfuls to keep beans submerged and stirring occasionally, 2 to 3 hours, depending on freshness of beans. If necessary, uncover and cook beans until tomato mixture thickens and liquid is slightly reduced, 10 to 15 minutes. Season beans to taste with salt and freshly ground black pepper. DO AHEAD: beans can be made up to 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm beans before continuing, adding more chicken broth by 1/2 cupfuls if beans are dry.
- Stir chopped fresh dill into beans. Serve with octopus .
GIANT WHITE BEAN (LIMA BEAN) SALAD RECIPE - THE HUNGRY BITES
These giant white beans (a.k.a. Lima beans or butter beans) make the easiest, healthy salad recipe! Just drizzle some mediterranean dressing and you have the perfect lunch.
Provided by Makos
Categories Appetizer Lunch Side Dish
Total Time 1500 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Soak the beans: soak the beans in a large bowl filled with water and one tablespoon salt. The water should be at least twice the height of the beans. You should soak them for 24-48 hours (or at least overnight, in case you forget!)
- Boil the beans: Rinse them well, transfer them in a pot and fill with water (if the water from your tap is hard, use bottled water). Don't add any salt. Open the heat and simmer gently for 45-60 minutes or until tender. You may have to skim some foam at the beginning with a spoon. When the beans are ready, take them off the heat and fill the pot with tap water. Drain, and refill the pot with water (this will prevent the skins from peeling off).
- Make the salad: transfer the Giant white beans to a large serving bowl and mix them gently with the rest of the ingredients.
- Make the dressing: transfer everything into a jar and shake well to combine. Pour the dressing over the salad. Alternatively, you can just add the dressing ingredients to the salad and mix gently to combine. Eat!
Nutrition Facts : Calories 374 kcal, ServingSize 1 serving
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Calories 448.7 calories per serving
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