CHICKEN CHOP SUEY RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. —Arleen Gibson, Simcoe, Ontario
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.
Nutrition Facts : Calories 308 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 822mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 vegetable
CHICKEN CHOP SUEY RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. —Arleen Gibson, Simcoe, Ontario
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.
Nutrition Facts : Calories 308 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 822mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 vegetable
SKILLET GNOCCHI WITH CHARD & WHITE BEANS - ALLRECIPES
From allrecipes.com
40 GROUND BEEF SOUP RECIPES TO ENJOY THIS WINTER
From tasteofhome.com
EASY PORK ROAST RECIPE | ALLRECIPES
From allrecipes.com
3 WAYS TO BAKE THICK PORK CHOPS - WIKIHOW
From wikihow.com
4 WAYS TO COOK PLANTAINS - WIKIHOW
From wikihow.com
EASY PORK ROAST RECIPE | ALLRECIPES
From allrecipes.com
3 WAYS TO BAKE THICK PORK CHOPS - WIKIHOW
From wikihow.com
4 WAYS TO COOK PLANTAINS - WIKIHOW
From wikihow.com
SKILLET GNOCCHI WITH CHARD & WHITE BEANS - ALLRECIPES
From allrecipes.com
40 GROUND BEEF SOUP RECIPES TO ENJOY THIS WINTER
From tasteofhome.com
EASY PORK ROAST RECIPE | ALLRECIPES
From allrecipes.com
3 WAYS TO BAKE THICK PORK CHOPS - WIKIHOW
From wikihow.com
4 WAYS TO COOK PLANTAINS - WIKIHOW
From wikihow.com