GHOST PROTEIN RECIPES RECIPES

I searched your website for the simple lima bean recipe that my mom used to make and the one that is served by many restaurants here in the south as a side dish. I couldn't find one, so I submitted my own. This is an easy, basic lima bean dish with ham, onion, and seasonings. Served over Mexican cornbread, it makes a delicious hearty meal. You can also do this on the stovetop. Just follow the directions on the back of the lima bean bag and add the seasonings. Slow cooker time is about 7 hours. Add a side salad for a complete meal.

Provided by mammak

Categories     Ham Recipes

Total Time 15 hours 15 minutes

Prep Time 15 minutes

Cook Time 7 hours 0 minutes

Yield 8 servings

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 133.2 calories, CarbohydrateContent 17.8 g, CholesterolContent 9.4 mg, FatContent 3.4 g, FiberContent 5.1 g, ProteinContent 8.4 g, SaturatedFatContent 1.2 g, SodiumContent 345.8 mg, SugarContent 4.1 g

My husband's grandmother gave me this corn pone recipe years ago. She always made it with bacon drippings, which is heavenly, but if you're trying to be a little more health-conscious, you can use canola oil or a combination of the two. I cook it until it's crisp almost all the way through. It's delicious hot, warm or cold. —Tina Quiggle, LaGrange, Georgia

Provided by Taste of Home

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 10 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 215 calories, FatContent 12g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 238mg sodium, CarbohydrateContent 25g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein.