GHEE DIET RECIPES
SIMPLE GHEE RECIPE | ALLRECIPES
This is a recipe for ghee, or clarified butter, used in many Indian dishes. It is difficult to find in small-town America! It will keep in the refrigerator for a few months.
Provided by astarr80
Categories Side Dish Sauces and Condiments
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 cups
Number Of Ingredients 2
Steps:
- Melt butter in a large skillet over low heat until butter starts to foam and boil, about 10 minutes. Push the foam to the side, without stirring, to see if butter is clear, bright, and golden.
- Remove skillet from heat and add salt; cool for about 2 minutes.
- Pour butter through a fine-mesh strainer or cheesecloth to remove foam and particles into a glass container. Ghee will thicken and turn slightly translucent. Store in refrigerator.
Nutrition Facts : Calories 101.7 calories, CholesterolContent 30.5 mg, FatContent 11.5 g, ProteinContent 0.1 g, SaturatedFatContent 7.3 g, SodiumContent 4 mg
HOW TO MAKE GHEE | BBC GOOD FOOD
Make some homemade ghee to use in your favourite dishes. Ghee lends a richness and buttery flavour, and can be heated to a high temperature without burning
Provided by Roopa Gulati
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes 190g
Number Of Ingredients 1
Steps:
- Heat the butter in a small, sturdy pan and cook over a low heat without stirring for 15-20 mins, or until the milk solids start to brown and the butter is golden. Turn the heat off and leave the pan undisturbed for a few minutes.
- Line a metal sieve with muslin or strong kitchen paper, and place over a heatproof bowl. Pour in the melted butter, taking care to leave the browned milk solids in the pan. Leave for a few minutes to drip into the bowl, then transfer to a jar. Because ghee has no moisture or milk solids, it will keep for up to three months at room temperature, but can also be stored in the fridge for extra longevity.
Nutrition Facts : Calories 128 calories, FatContent 14 grams fat, SaturatedFatContent 8 grams saturated fat, SodiumContent 0.01 milligram of sodium
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