GF CHICKEN TENDERS RECIPES

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CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE



Crispy Golden Air Fryer Chicken Tenders - Skinnytaste image

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)

Steps:

  • Season chicken with salt and pepper.
  • Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
  • Preheat air fryer to 400F.
  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g

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From onceuponachef.com
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Place chicken on a wire rack (like the kind you cool cookies on). This allows the bottom of the chicken crisp up as well. I use chicken tenders. I baked 15 minutes at 400, then broil for 5 minutes for …
From allrecipes.com
See details


HONEY GARLIC CHICKEN THIGHS (BAKED) - THE COOKIE ROOKIE®
Oct 28, 2021 · So read labels and opt for a GF version. It’s easy to pay with a GF side such as a quick salad to complete the meal. How long to bake chicken in the oven. We are cooking this honey garlic chicken for 45 minutes in the oven. The key is making sure the chicken reaches an internal temperature of 165F to keep chicken …
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See details


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Mar 18, 2021 · Whether you call them milanese, schnitzel or “they’re just big chicken tenders and you like chicken tenders, please try them!”, I absolutely love perfectly seasoned, craggy bread-crumbed, deeply golden, crispy chicken …
From smittenkitchen.com
See details


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Dec 10, 2010 · Here are a few of our favorite side dish recipes that go great with this Easy Crockpot Chicken & Gravy: ... if you find it, or use 3 TBL of your own GF chicken gravy powder (made with 3 TB chicken bouliouun granuels, 3/4 cup plus 1 TBL of 1 for 1 GF flour, and 1/4 t pepper) ... boneless chicken tenders …
From plainchicken.com
See details


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Feb 02, 2020 · After your chicken wings are coated, place aluminium foil on your baking sheet to catch any drippings, then arrange a wire rack over the top. Place your wings in an even layer to allow the heat to be evenly distributed. You’re then going to bake your chicken …
From cafedelites.com
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