GENERAL TSO CAULIFLOWER RECIPE RECIPES

Name: General Tso's Cauliflower
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings.
Ingredients: Oil for deep-fat frying; 1/2 cup all-purpose flour; 1/2 cup cornstarch; 1 teaspoon salt; 1 teaspoon baking powder; 3/4 cup club soda; 1 medium head cauliflower, cut into 1-inch florets (about 6 cups); SAUCE:; 1/4 cup orange juice; 3 tablespoons sugar; 3 tablespoons soy sauce; 3 tablespoons vegetable broth; 2 tablespoons rice vinegar; 2 teaspoons sesame oil; 2 teaspoons cornstarch; 2 tablespoons canola oil; 2 to 6 dried pasilla or other hot chiles, chopped; 3 green onions, white part minced, green part thinly sliced; 3 garlic cloves, minced; 1 teaspoon grated fresh gingerroot; 1/2 teaspoon grated orange zest; 4 cups hot cooked rice

GENERAL TSO'S CAULIFLOWER RECIPE: HOW TO MAKE IT

General Tso's Cauliflower Recipe: How to Make It image

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 22

Ingredients

Oil for deep-fat frying
1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

In an electric skillet or deep fryer, heat oil to 375°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Dip florets, a few at a time, into batter and fry until cauliflower is tender and coating is light brown, 8-10 minutes. Drain on paper towels., For sauce, whisk together the first 6 ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir soy sauce mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 584 calories, FatContent 17g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1628mg sodium, CarbohydrateContent 97g carbohydrate (17g sugars, FiberContent 5g fiber), ProteinContent 11g protein.

AIR-FRYER GENERAL TSO'S CAULIFLOWER RECIPE: HOW TO MAKE IT

Air-Fryer General Tso's Cauliflower Recipe: How to Make It image

Cauliflower florets are fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. —Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 21

Ingredients

1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 528 calories, FatContent 11g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1614mg sodium, CarbohydrateContent 97g carbohydrate (17g sugars, FiberContent 5g fiber), ProteinContent 11g protein.

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