GEM WRAPS RECIPES

FALAFEL WRAPS RECIPE - BBC FOOD

Falafel wraps recipe - BBC Food image

These tasty veggie wraps can be easily adapted for vegans by swapping the plain yoghurt for a dairy-free alternative. Packed with crunchy veg, they are a healthy choice for lunch or a light dinner. Each serving provides 390 kcal, 14.5g protein, 54g carbohydrate (of which 8g sugars), 10.5g fat (of which 3g saturates), 9g fibre and 1.7g salt.

Provided by Sunil Vijayakar

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 18

Ingredients

½ onion, finely chopped
2 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp sweet smoked paprika
1 red chilli, finely chopped
2 tbsp finely chopped coriander (leaves and stalks)
1 tbsp gram flour
400g can chickpeas, drained
1 tbsp olive oil
salt and freshly ground black pepper
8 tbsp plain yoghurt
1 lemon, juice only
1 tbsp harissa paste
4 large tortilla wraps or flatbreads
½ cucumber, thinly shredded with a julienne peeler
1 carrot, thinly shredded with a julienne peeler
2 large gherkins, thinly sliced
1 Baby Gem lettuce, shredded

Steps:

Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper.
To make the falafel, put all the falafel ingredients in a food processor. Season and blend until fairly smooth. Divide the mixture into 12 balls or patties (using wet hands so that they don’t stick). Spread the falafels over the prepared tray and bake for 12–15 minutes, or until golden-brown and crisp.
To assemble the wraps, mix together the yoghurt, lemon juice and harissa in a small bowl.
Warm the wraps in a large pan over a medium heat for 1–2 minutes, then spread a large spoonful of yoghurt mixture onto the wraps. Divide the cucumber, carrot, gherkins and lettuce between the wraps and top each with three falafels. Wrap up and serve.

Nutrition Facts : Calories 390kcal, CarbohydrateContent 54g, FatContent 10.5g, FiberContent 9g, ProteinContent 14.5g, SaturatedFatContent 3g, SugarContent 8g

CHILLI BEEF LETTUCE WRAP RECIPE | GORDON RAMSAY RECIPES

Chilli Beef Lettuce Wrap Recipe | Gordon Ramsay Recipes image

Great food doesn’t have to be complex, as these simple beef wraps show. They are really quick to make and perfect with a few beers at the start of the evening.

Provided by Gordon Ramsay

Categories Beef

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 020 minutes

Yield 4

Number Of Ingredients 17

Ingredients

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These tasty veggie wraps can be easily adapted for vegans by swapping the plain yoghurt for a dairy-free alternative. Packed with crunchy veg, they are a healthy choice for lunch or a light dinner. Each serving provides 390 kcal, 14.5g protein, 54g carbohydrate (of which 8g sugars), 10.5g fat (of which 3g saturates), 9g fibre and 1.7g salt.
From bbc.co.uk
Reviews 4.6
Calories 390kcal per serving

Warm the wraps in a large pan over a medium heat for 1–2 minutes, then spread a large spoonful of yoghurt mixture onto the wraps. Divide the cucumber, carrot, gherkins and lettuce between the wraps and top each with three falafels. Wrap up and serve.

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Cuisine https://schema.org/LowLactoseDiet
Calories 353 calories per serving

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2. Heat a splash of oil in a pan over a high heat, then cook the onion and garlic for 10 minutes, or until softened and starting to colour.
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11. Reduce the oven to 160°C/325°F/gas 2–3 and cook for 5 to 7 more minutes, or until the pork is tender and slightly pink in the middle.
12. Cover the pork with tinfoil and set aside to rest for 10 minutes.
13. Put the pan of marinade on the hob, adding in any juices from the pork. Let the mixture reduce over a medium-low heat for 10 minutes, or until sticky and delicious. Add 2 to 3 tablespoons of oil for a glossy sauce.
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20. Slice the pork thinly, pile on a platter and drizzle over any juices. Serve with the warm tortillas, rainbow salad, salsa, reduced sauce and lime wedges.

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